Make THESE Slimming Holiday Food Swaps!

This Is Why We Tend To Gain More Weight In The Winter

15 Ways To Avoid Holiday Weight Gain You can totally indulge in all of your favorite holiday foods without piling on the pounds. Here are some expert tips to stay slim over the holiday season. Read more

The 10 Healthiest Holiday Finger Foods From shrimp to cheese, hummus to popcorn, here are the ten healthiest finger foods you should be reaching for this holiday season. Read more

Lose 18 Lbs in 15 Days! Discover the scientific shortcut to a flat belly. Watch your Belly Fat Melt Away. The Eat This, Not That! Rapid Weight Loss Diet delivers 15-day meal plans, easy exercise routines, and calorie-cutting swaps to fast-track your total-body makeover. Read more

25 Healthy Food Swaps For The Holidays Stay on track with your healthy eating goals during all the holiday festivities with these simple swaps that will cut calories and sugar. Read more

20 Reasons We Tend To Gain More Weight In The Winter According to research, people tend to gain five to seven pounds on average during the winter months. Here's why—and what you can do about it. Read more

8 Best Foods For Instant Detox Cleanse away the pounds, torture free, with these delicious foods that boast powerful detoxifying properties. Read more

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14 Ways to Keep Your Eyes Healthy

Has your vision put the brakes on your daily activities? These tips and tools can help you stop the eye damage of macular degeneration and other eye diseases.

Trouble viewing this email? View as a Webpage Wednesday, December 13, 2017   Women's Health Slideshow 14 Ways to Keep Your Eyes Healthy Has your vision put the brakes on your daily activities? These tips and tools can help you stop the eye damage of macular degeneration and other eye diseases. Video Know the Risks of Meningitis Its onset can be quick, so being aware of how this infection spreads -- and the warning signs -- may save your life. Video How ADHD Can Affect Your Love Life How do you avoid feelings of rejection when one partner feels criticized and the other feels overburdened? Assessment Are You Taking Good Care of Your Vision? See if you're being smart about protecting your eye health and vision -- and if there's anything else you can do. Article What Causes Blocked Sweat Glands? The condition causes inflamed bumps under the skin, in places you wouldn't expect acne. Here's what hair follicles have to do with it. Article Diabetes Drug That Aids Weight Loss Approved The once-a-week injection lowers blood sugar and reduces appetite. So how much will it cost? Article Travel Tips From a 'Spoonie' Travel can be exhausting for everyone -- but it's especially taxing for people with chronic pain. Following these strategies can help. Which Is Better for You, Coffee or Tea? • Counting Calories? Consider the Cream and Sugar • Coffee vs. Tea: Is One Better for Your Health? • Love Coffee? Why That's a Good Thing Mold Reactions: Who's at Risk? • Moisture and Mold Problems: Preventing and Solving Them in Your Home • Wallpaper May Breed Toxins, Study Says ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361