Lesson 10: Taking Back Control of Your Day

What's in your IBD preparedness kit?

LESSON 10 OF 13 Taking Back Control of Your Day 6 MINUTES START LESSON When your IBD flares up, it can feel like a wrench in your plans — but it doesn't have to be. Find strategies to conquer day-to-day challenges with IBD.     Coming Up Your Next Lesson: Going Out with Confidence It can be hard to leave the house with confidence with the fear of a flare-up hanging over you. Luckily, there are simple steps you can take to make sure every outing is comfortable and enjoyable. Revisit Previous Lessons   Lesson 9: Foods for a Happier Gut Lesson 8: Navigating Love and Sex Lesson 7: Reducing Stress Lesson 6: Self-Care During a Flare Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

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4 Kegel Exercises That Can Change Your Life

Less bladder leakage and better orgasms? These exercises can help you get there -- and they're easy to incorporate into your daily routine.

Women's Health 4 Kegel Exercises That Can Change Your Life Less bladder leakage and better sex? These exercises can help you get there -- and they're easy to incorporate into your daily routine. Read More This Diet May Help Women Live Longer While this eating plan may be particularly good at helping you avoid heart disease and cancer, it appears to significantly reduce your risk of early death due to any cause. Read More 15 Things That Can Cause Mood Swings Menopause and bipolar disorder aren't the only culprits. Your crankiness could be due to a medication, too much sugar, or something else. Read More ADVERTISEMENT ADVERTISEMENT Your Water Bottle Is Nasty -- Here's What to Do About It Reusable water bottles are a hotbed for bacteria and mold. Find out which materials are the most hygienic, how to clean your bottles, and why you can't trust your eyes. Read More Change Your Mindset, Change Your Health? Whether you're coping with yet another migraine or a serious cancer diagnosis, you might have more control over your outcomes than you think. Read More 10 Ways to Safely Exercise Outdoors Working out brings you extra benefits when you do it in nature, and these safe, gentle-on-your-joints exercises are well-suited for the great outdoors. Read More Breast Cancer: Tips for Reconstruction Surgery A triple-negative breast cancer survivor shares five strategies that help her prepare for surgery and pave the way for a smooth recovery. Read More Top Picks Is Your Daytime Sleepiness IH or Something Else? 5 Apps That Help Fight Migraine Attacks Could Following an Autoimmune Diet Help Calm Your Eczema? From Our Sponsor Taking Care of Your Kidney Health: Choosing the Right Breakfast ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Best Exercises to Get Rid of Love Handles

You can't spot-reduce love handles away, but maintaining a healthy weight and building muscle throughout your body can make a big difference.

Men's Health Best Exercises to Get Rid of Love Handles You can't spot-reduce love handles away, but maintaining a healthy weight and building muscle throughout your body can make a big difference. Read More Symptoms of Cardiac Arrest Cardiac arrest happens when your heart stops beating. Who's at risk? Can you prevent it? Here's what you need to know about this serious medical emergency. Read More Erectile Dysfunction and Testosterone Replacement Therapy Your erectile dysfunction may be due to low T. See the symptoms to watch for and whether testosterone replacement therapy may work for you. Read More ADVERTISEMENT ADVERTISEMENT High Blood Pressure Drugs and How They Work Medication won't cure high blood pressure, but it can help bring it down to a normal range. Which medicine you should take depends on these things. Read More What to Know About Protein Powders for Men Over 50 Most men start to lose muscle mass in their 30s. But this loss can be prevented or reversed. Can protein powders help? Read More Exercises for Better Sleep Regular physical activity can create a sleep-exercise positive feedback loop. When you commit to one, you're improving the chances that you'll also get the other. Read More High Cholesterol in Men For many men, the risk of high cholesterol begins in their 20s and increases with age. See what can raise your risk -- and the link between cholesterol and low T. Read More Top Picks B-Cell Therapy for Multiple Sclerosis: What You Need to Know Finally Getting a Myasthenia Gravis Diagnosis How Doctors Diagnose Idiopathic Hypersomnia From Our Sponsors Erectile Dysfunction: What Are Hard Mints? Hair Loss and Thinning: Simple Treatment Routine ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102