How Long Are Your Intestines?

How dirty is your mouth? We have the answers, and more fascinating (and surprising) facts about the body.
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Thursday, September 17, 2015
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How Long Are Your Intestines?

How dirty is your mouth? We have the answers, and more fascinating (and surprising) facts about the body.
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Cheese Quesadillas With Cilantro-Yogurt Dip

Straining yogurt gives you a no-fat version of sour cream with a light tang that blends nicely with cilantro.
webmd logo Daily Bite
Thursday, September 17, 2015
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Quesadillas With Cilantro-Yogurt Dip
Straining yogurt gives you a no-fat version of sour cream with a light tang that blends nicely with cilantro.

Recipe From WebMD Healthy Recipe Finder
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A Basic Presentation About Business Life Coaching

By Nancy Gardner


You face brutal competition as an owner of a business. As such, you require keeping ahead of your competitors through acquisition of certain characteristics. Entrepreneurs come up against huge challenges while dabbling in various fields. Finding ways around such challenges comes from numerous avenues. Business life coaching constitutes one such avenue. Consider comprehensively certain factors before venturing out to hire a coach.

Public speaking is an integral feature in commercial life. To succeed, you must have excellent speaking in public skills. With dappling in daily commercial activities, public speaking proficiency has an essential part. Trade associates, upcoming customers, interaction with enterprise employees and other numerous dealing must involve collaboration person-to-person. Remaining untutored in skills of public discourse severely handicaps your enterprise. Remedies for this handicap rests in tutoring for commercial life.

In general, successfully pulling of commercial communication, besides public speaking, requires special skills. Communication is a crucial attribute within any enterprise. It involves writing business emails and authoring trade letters. Corporate language and its arts needs mastering. Generally arranging, storing and retrieving corporate documentation has to be thought about. Brochures, marketing leaflets and booklets that feature enterprise services or products require writing. A manner for development and utilization of such skills constitutes a curriculum in commercial coaching.

Another critical component of a curriculum covers starting new business ventures. Beginning an enterprise presents most people with tough challenges and most end up foundering. To achieve continuous growth in a new start up, proper organization of customers, staff membership and capital is vital. Many people have carried out activities that are damaging against their own enterprises. Coaching gives direction, support and advice required for operating start-ups successfully.

Tutoring enables an entrepreneur manage teams involved. Management is generally challenging in commerce. A reason for this rests on dealing with differing subjects who hold differing opinions, beliefs and principles. Challenges arise in bringing such people to a similar understanding. An entrepreneur needs to gain respect from such subjects for smooth running of an enterprise. How to go about this forms part of the lessons imparted by tutors.

Life exists outside commercial entrepreneurship. Most business owners have a family at home. Tutoring gives business owners suitable techniques that enable them balance family life and an enterprise. Many have ended up turning into workaholics who lavish excessive time on their projects. Training and instructions impart management of time skills. Such skills assist in identifying priorities. Delegation of certain duties also features. With this, business owners find time to be with families, enjoy hobbies and vacationing.

An enterprise trading associates, suppliers and clients require knowledge regarding entities they deal with. An avenue for finding and assessing this information is through the entity and owners profile. A coach trains charges on preparation of informative proprietor curriculum vitae and entity profile. Instructions also feature suitable ways of uploading entity information on websites.

Once a business owner understands how critical coaching in commercial life is, next comes picking and enrolling into a training institution. Proper educational background, a good reputation and experience are characteristics for vetting in prospective institutions. Another is state or federal agency certification. Others include recommendations, referrals and online research.




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A Guide To Prostate Health

By Nancy Gardner


Every man should maintain proper health. The prostate is an important gland in the male reproductive system. It is normally located next to the urethra and bladder.

Prostate cancer is one of the common cancers known to affect very many men. Every man should take proper care of himself. With good prostate health care, this cancer can be prevented.

The fight against this cancer is both physical and emotional. A man needs to know the major causes of this cancer and avoid being in the dark about it. He should then know what to do to keep the cancer causing factors at bay.

If every man can do this, he will be in harmony with his mind, body and spirit. The first step in keeping proper health of the prostate is planning a nutritional way that will ensure one gets the right nutrients that fight cancer and also help in the healing process. There are certain foods that are key in this fight and also improve the overall health of the man.

With a healthy body, any man has a higher chance of preventing and fighting the cancer. A healthy body improves one's quality of life. But one also needs to reduce stress levels, take up exercise and maintain a healthy lifestyle. This holistic approach increases the chances of fighting off the cancer and many other ailments.

It is not a guarantee that you can keep cancer away by maintain proper health. Other factors such as genetics which are beyond our control also play a major role in making man prone to prostate cancer. Having a healthy body just gives you an added advantage when fighting back. It also prevents the body from being weak.

A proper diet is crucial in maintaining a healthy body and keeping prostate cancer at bay. This diet should contain cancer fighting nutrients and be clear of sugars and high levels of fat. There are certain foods that are known to help in the fight against cancer due to their dense micro-nutrients.

One of the important nutrients that can reduce cancer risk are antioxidants. These can be found in abundance in foods such as tomatoes, berries and water melon. They protect the healthy cells from being attacked by radicals and molecules.

To promote good health, one should also include foods such as sardines, salmon, tuna, fresh water trout, herring and anchovies. These are foods that are high in Omega 3 fatty acids. They are useful in lowering high blood pressure, lowering cholesterol levels and also reducing weight. They are also essential in the prevention of tumor growth as they have anti-inflammatory effects.

Nuts are also beneficial in improving your health. Examples of nuts that contain healthy fats and are needed in the fight against cancer include almonds, pecans and walnuts . However due to their high fat levels, they should be taken in small quantities.

Beans are also important foods that help fight cancer. They are a good source of fibre and plant protein and are a great substitute for animal protein. Another food that can help in the fight against cancer is green tea.

Additionally prostate supplements taken as prescription medication can help ensure proper health. They are an all-natural option with no side effects. One can also take up other supplements that boost the immune system and decrease cholesterol levels.




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Health Tips From Dr Samadi

By Nancy Gardner


The most dangerous illnesses in this century are lifestyle diseases and they can be barred quickly. However, the prevention methods of these diseases are not favorite with many people as they limit them to live freely. However, including them in your daily life is very beneficial because obtaining those hazardous diseases will not be possible. Therefore, read on healthy living by Dr Samadi.

In the medical field, the experienced professionals are given tight procedures to carry out. This is because for all the years they have been practicing, they had an opportunity to repeat the treatment procedures. Out of this consistent repetition, they acquired expert knowledge that makes them exemplary in the medical field. This doctor has enough experience with the best education on health tips.

Many patients do not recognize that the work of the physicians is to assist them to live a very healthy life free from any threats of diseases and sicknesses. The professionals lack an opportunity to exercise this function because the patients do not give them a chance to do that. To maintain good health, you should occasionally stopover at your doctor for guidance on living healthy.

Before you take any medicine, you should first get the direction of the doctor first. This is because he/she can tell the condition that you are suffering from and administer the right prescriptions for you. The prescriptions can only work when they are taken for the right purpose. Therefore, taking a remedy for the wrong purpose is poisoning yourself without knowing and that can kill.

Aging faster is a sign that a particular individual is not living a healthy. This is because if the body is given all the nutrients it needs and prevented from diseases, definitely a person will remain younger and stronger. Many folks despise aging yet they do not have a slight idea of how to stop it. You should treat your body system with the right foods and enroll in a body fitness program.

It is obligatory to keep off from using certain foods that countless people love taking. The road to healthy living is not for everybody and that is why you must make up your mind to limit yourself from particular foods. Those foods that increase the level of fats and calories in your body should be prevented. This is because excess fats will be stored in your system and lead to heart complications.

If you desire to shed off weight, it is recommended to use natural methods. There are various artificial means being advertised by several professionals and companies but their safety is not guaranteed. This is because some develop complications after the procedure has been carried out. Therefore, look for a professional instructor to guide you through the fitness program.

When you have an idea of the disease that is destroying your health, it is suitable to seek the aid of a specialist. This is because the specialist has a better understanding of the illness and the best methods for eliminating it. Apart from that, he/she can offer appropriate advice and guidance that will enable you to prevent the illness from accessing your body again.




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Steroids: How They Help, How They Hurt

These powerful drugs can treat many conditions, from asthma to lupus.
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