How to Stop Feeling Anxious Right Now

When anxiety feels overwhelming, these techniques can give you quick, short-term relief.

Women's Health How to Stop Feeling Anxious Right Now It's normal to want to get rid of anxious feelings as quickly as possible. But that can make you more anxious. When anxiety feels overwhelming, these techniques can give you quick, short-term relief. Read More Why Your Feet Are Always Cold It could just be the weather -- or a sign of a serious condition you shouldn't ignore. Read More The Truth About Vitamin B12 Vitamin B12 supplements are hailed as a remedy for everything from weight loss to infertility to Alzheimer's. Do they really help? Read More ADVERTISEMENT ADVERTISEMENT Best Foods to Improve Your Circulation Blood carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. These foods can give that process a boost. Read More 5 Healthy Habits for Women 60 and Up If you're in your 60s or older, take a little time to keep your body healthy and your mind sharp. Read More Signs You're Getting Too Much Salt Too much can lead to stroke, heart disease, and high blood pressure. But how do you know if you're overdoing it? Read More At-Home Rehab After Heart Attack Can Extend Lives After a heart attack, home-based rehab can literally be a lifesaver, a new study finds. Read More Top Picks Self-Esteem and Vitiligo: It's Possible to Have Both Beauty Product Tips From an Eczema Fighter With Skin Allergies What Are Myelodysplastic Syndromes? From Our Sponsor Treating a Type of Bladder or Urinary Tract Cancer ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

9 Signs You Don't Get Enough Sleep

Run low on sleep and your body will let you know. See if you show any of these red flags, from memory troubles to junk food cravings.

Men's Health 9 Signs You Don't Get Enough Sleep When you're not getting enough rest, your body has ways of letting you know. See if you have any of these symptoms, like dry mouth, irritability, or junk food cravings. Read More How to Run Faster If you've been running at a consistent pace and want to pick it up, follow these nine tips to help you set a goal and reach it. Read More 8 Things You Didn't Know About Your Penis Medical experts reveal surprising facts about the penis -- like that half its length is inside the body. Read More ADVERTISEMENT ADVERTISEMENT Eat This (Not That) When Your Stomach Hurts When your stomach hurts, there are actually some healthy foods you'll want to avoid, and some dieting "no-nos" that could help you feel better. Read More Take These 7 Steps to Lower Your Odds for Dementia These heart-healthy habits can lower your chances of developing dementia down the road, a new study says. Read More Is Your Tap Water Safe? You drink the tap water in your home every day, but is it safe? And what makes water "hard" or "soft"? Here's what you need to know. Read More 14 Effective Ways to Manage Incontinence About 3.4 million men in the U.S. have trouble controlling their bladder. See what you can do to help treat urinary incontinence and manage your symptoms. Read More Relieve Financial Stress 15 Steps to Reduce Your Debt Tips to Help You Feel Less Anxious About Money How to Get Out of Medical Debt Immunization News Vaccination Reduces Post-COVID Heart Attack, Stroke Risk Flu Shot Cuts Hospitalization Risk in Half This Season ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Top Causes of Swollen Ankles and Feet

Swelling is common -- especially if you walk or stand or a lot. But sometimes it's a sign of a serious medical problem.

Trouble viewing this email? View as a Webpage Daily Top Causes of Swollen Ankles and Feet Swelling is common -- especially if you walk or stand or a lot. But sometimes it's a sign of a serious medical problem. Go > Recommended for You Sun Poisoning: Symptoms and Treatment Tingling in Your Hands and Feet Cancer Symptoms That Are Easy to Overlook ADVERTISEMENT ADVERTISEMENT In the News Pharmacies, Hospitals Facing Shortage of Asthma Drug Albuterol FDA-Mandated Tweak to Common Rx Painkillers May Have Saved Lives 'Gut on a Chip': New Tech a Big Step Forward for Gut Health 'Breakthrough' Study: Diabetes Drug Helps Prevent Long COVID Gene That Shielded Some Against Black Death May Help, Harm People Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361