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Gluten-free noodles you probably haven’t tried before

Your new summer staple.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Brrr, it's cold in here
The first time I came across shirataki noodles was an accident. I was looking for premade baked tofu and happened to see packs of these right next to it. They're made from glucomannan, a type of fiber found in the Asian konjac plant. Some research notes that glucomannan has the potential to help lower cholesterol, blood sugar, and insulin. Plus, they're low in calories and carbs and 100% gluten-free!
One thing to keep in mind before preparing these noodles: They're packed in a funky-smelling liquid. A quick rinse under cold water will remove the odor! Other than that, you can use them right away or cook them however you want.
For today's cold noodle bowl, everything is dressed in a fragrant pesto sauce made with almonds for an extra boost of protein, vitamins, and antioxidants. You have my full permission to slurp loud and proud.
GET THE RECIPE
 
 
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Kitchen Kit
 
 
 
OXO Good Grips Stainless Steel Spider Scoop
OXO Good Grips Stainless Steel Spider Scoop
I get excited whenever I buy a rotisserie chicken. That's because I know that eventually I can use the carcass to make my own stock, which always turns out tastier than anything from a box. My spider scooper comes in handy when extracting the large chunks of aromatics and meat while preserving the liquid gold left in the pot. I could also do this by dumping everything through a fine-mesh strainer inside a large bowl, but who wants more dishes to clean?
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Sustainable Change
 
the takeout
What we're digesting
🍦 9 reasons you might be gaining weight. Hidden sugars can sneak up on you.
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🥜 The 9 most common food allergies. These can be life threatening for some people.
🥤 This prebiotic soda may not be as good for you as it claims. Now the company is being sued.
I've been on vacation all week, and I'm dreading having to go back to work. But at least my time off was very fun! Reminder to everyone: Use your PTO days.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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