Your new summer staple.
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| | Noodles should not be exclusive to soups and stir-fries! One of my favorite go-to meals for when it's hot outside is a cold bowl of noodles. They're refreshing and don't require heating up — something I think we all want to avoid when the weather is hot. | | Keep today's recipe handy for days when you want a cool, filling bite. The leftovers will develop more flavor, and you can eat them directly from the fridge. | | | | Enjoy!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
July 14, 2024 • 2.5 min read | | | |  | | | Brrr, it's cold in here | | The first time I came across shirataki noodles was an accident. I was looking for premade baked tofu and happened to see packs of these right next to it. They're made from glucomannan, a type of fiber found in the Asian konjac plant. Some research notes that glucomannan has the potential to help lower cholesterol, blood sugar, and insulin. Plus, they're low in calories and carbs and 100% gluten-free! | | One thing to keep in mind before preparing these noodles: They're packed in a funky-smelling liquid. A quick rinse under cold water will remove the odor! Other than that, you can use them right away or cook them however you want. | | For today's cold noodle bowl, everything is dressed in a fragrant pesto sauce made with almonds for an extra boost of protein, vitamins, and antioxidants. You have my full permission to slurp loud and proud. | | | | | | | | | Super scooper | | | | | | |  | | OXO Good Grips Stainless Steel Spider Scoop | | I get excited whenever I buy a rotisserie chicken. That's because I know that eventually I can use the carcass to make my own stock, which always turns out tastier than anything from a box. My spider scooper comes in handy when extracting the large chunks of aromatics and meat while preserving the liquid gold left in the pot. I could also do this by dumping everything through a fine-mesh strainer inside a large bowl, but who wants more dishes to clean? | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |  | | Wellos is a sister brand of Healthline. | | | | Wellos offers curated recipe collections by meal type, dietary preference, and cuisine. Tailor your meals even further with filters for prep time, appliances, and more. | | | | | | | | | | | What we're digesting | | 🍦 9 reasons you might be gaining weight. Hidden sugars can sneak up on you. | | 🥕 What's the best diet for Crohn's disease? Here are suggestions for what to eat — and what to cut back on. | | 🥜 The 9 most common food allergies. These can be life threatening for some people. | | 🥤 This prebiotic soda may not be as good for you as it claims. Now the company is being sued. | | | I've been on vacation all week, and I'm dreading having to go back to work. But at least my time off was very fun! Reminder to everyone: Use your PTO days. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | udon noodles. | | | | |
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