9 Ways to Get More Vitamin K (and Why You Need It)

It's likely you're not getting enough of this nutrient that's good for your bones and heart. Cashews, spinach noodles, and these other foods can help.

Women's Health 9 Ways to Get More Vitamin K (and Why You Need It) It may not get as much attention as other nutrients, but vitamin K helps strengthen your bones and protect your heart. See how much women need and which foods are good sources. Read More Medical Tests to Get in Your 60s and Up Staying on top of the right medical tests can help you remain independent, vital, and healthy. Here's what you need. Read More What Women Should Know About High Triglycerides Anyone can develop high levels of triglycerides, a type of blood fat, but these six things can make them more likely in women. Read More ADVERTISEMENT ADVERTISEMENT The Truth About 'Female Viagra' Medicines for low sex drive in women are often called "female Viagra." Find out what they are and whether they might work to boost your sex drive. Read More Tips to Prevent a Stroke in Hot Weather You probably know that high blood pressure and heart disease make strokes more likely -- but what about high temperatures? Take these steps to stay safe. Read More Treating Bipolar Depression Without Medication While prescription medication is the traditional route, some people with bipolar depression may improve with more holistic approaches. Read More Can You Really Lose Weight With 2 Workouts a Week? There may be something to the "weekend warrior" mentality after all. See how hard, long, and often you need to work out to actually make exercise work for weight loss. Read More Top Picks Find Out if You're at Risk of Obstructive Sleep Apnea End of Life With Advanced Lung Cancer: What to Consider Skin Bumps and Boils: Clothes That Won't Irritate Your Skin From Our Sponsor Replace Missing Teeth: OMSs Expertly Place Dental Implants ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

10 Ways to Exercise if You Hate to Work Out

What if you could get fit without stepping into a gym or taking up running? Here are 10 ways to get off the couch and into an active lifestyle.

Men's Health 10 Ways to Exercise if You Hate to Work Out What if you could get fit without stepping into a gym or taking up running? Here are 10 ways to get off the couch and into an active lifestyle. Read More Whooping Cough May Be on Pace for a 5-Year High in U.S. Once at record low levels, whooping cough is back with a vengeance and could even threaten people who are vaccinated. Read More Does Hot Weather Raise Your Stroke Risk? High cholesterol, hypertension, and heart disease can all raise your stroke risk. But a lesser-known risk factor can be a culprit as well: high outdoor and indoor temperatures. Read More ADVERTISEMENT ADVERTISEMENT CDC Warns of Increased ADHD Drug Shortages, Untreated Symptoms The process of finding stimulant medications that treat conditions such as ADHD just got even more difficult for tens of thousands of people who rely on the drugs. Read More Your Guide to Sexually Transmitted Diseases One of the best things you can do to avoid getting a sexually transmitted disease is to become informed. Here's how to protect yourself against STDs. Read More Shingles Vaccine Could Lead to Delay in Dementia Need another reason to get the shingles vaccine? A new study shows that Shingrix led to a significantly lower risk of dementia within 6 years of the vaccination. Read More When Lifestyle Changes Don't Ease Your High Cholesterol If high cholesterol runs in your family, and diet and lifestyle changes haven't brought your numbers down, you may have this genetic disorder. Read More Top Picks Should You Go to the Emergency Room for Pericarditis? 12 Tips for Caring for Yourself With PNH How to Avoid Caregiver Burnout From Our Sponsor Male Pattern Balding: Regrow Your Hair ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Meet the Creatures Living on Your Body

Your body is basically a zoo -- it plays host to an astounding array of tiny creatures. Learn which ones are OK and which ones aren't.

Trouble viewing this email? View as a Webpage Daily Meet the Creatures Living on Your Body Your body is basically a zoo -- it plays host to an astounding array of tiny creatures. Learn which ones are OK and which ones aren't. Go > Recommended for You The Truth About Low Testosterone Best Foods for Men's Health Secrets to Building Muscle Fast ADVERTISEMENT ADVERTISEMENT In the News Most Baby Foods on the Market Aren't Healthy, Study Says When Should You Plan COVID, Flu, RSV Vaccines? Start Now Mental Illness Risk Surges After Severe COVID Infection An Extreme Low-Calorie Diet May Stop Diabetes. Is It Safe? Earth(quakes), Winds, and Fires Can Shake Your Mental Health ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102