Lose Weight, Sleep More, Eat Better in 2016

Should you publicize your goals? How do you tackle more than one? See the best ways to break bad habits and make smart changes that last.

Trouble viewing this email? View as a Webpage Saturday, January 02, 2016 Special: Healthy Resolutions Quiz How to Keep Your 2016 Resolutions Should you publicize your goals? How do you tackle more than one? See the best ways to break bad habits and make smart changes that last. Slideshow 16 Healthy Eating Resolutions Do you aim to eat more veggies? Cut back on sugar? We've got easy tips to help make it happen. Slideshow 10 Tips for Fitness Beginners You've made the commitment to be more active. Here's how to dive in and have fun with it. Slideshow 22 Best Diet Tricks Ever Want to shed some pounds in 2016? We explain how you can start slimming down and stay on track. Slideshow 20 Secrets for Better Sleep It's hard to master your other goals if you're feeling sluggish. Make this one a top priority. Slideshow 10 Ways to Stop Stress Now How you handle the heat can make a big difference in your overall health. 6 Steps to Success Spruce up your looks, clean your closet, create a vision board, and learn other things that can help put you on top. Relationships & Balance • Make New Friends: 7 Things to Remember • How to Be More Optimistic • Can Reading More Make You Happier? Be a Quitter • 13 Tips to Help You Stop Smoking Today • Are You Hooked? 10 Surprising Addictions ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Is Your Sore Throat Really Strep?

Here's how to help tell the difference between a cold and a possible strep infection, and ways to ease the pain.

Trouble viewing this email? View as a Webpage Saturday, January 02, 2016 Women's Health Slideshow What's Causing Your Sore Throat? Here's how to help tell the difference between a cold and a possible strep infection, and ways to ease the pain. Article The Truth About Diet Resolutions Tired of blowing your vows to lose weight? Here's what to do instead. Slideshow Soothe Your Sinuses There's a home remedy that clears clogged sinuses -- have you tried it? Article Anti-Aging Skin Care Ingredients From AHAs to green tea extract, these wrinkle-fighters can firm and plump your skin. Article Banish the Winter Blues Here's how to keep short days and dreary weather from affecting your mood. Slideshow Help for Sensitive Teeth Can too much brushing and mouthwash work against you? We share the answer. Operation Clean House Start the New Year with a tidy, organized house. These clutter-busting tactics can help. Top Picks • Tips for Starting a New Workout Routine • How to Eat When You Have Cancer • 12 Reasons to Love the Mediterranean Diet From Our Sponsor • Transfer Your Prescriptions to Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

16 Simple Tips for Eating Better

Whether you want to lose a few pounds, get more energy, or just eat healthier, follow these tips to improve your mealtime and snacking habits.

Trouble viewing this email? View as a Webpage Saturday, January 02, 2016 Men's Health Slideshow 16 Simple Tips for Eating Better Whether you want to lose a few pounds, get more energy, or just eat healthier, follow these tips to improve your mealtime and snacking habits. Video What Does Your Thyroid Do? This important gland might have to work extra hard in winter. Here's why. Quiz Warning Signs of Low T It may affect up to 6 million men in the U.S., but the symptoms can be vague. Slideshow How to Handle a Sinus Attack Learn how to treat the painful pressure of sinusitis and when you should see a doctor. Article AFib: What You Need to Know Men over 60 face a higher risk of this heart problem. We explain the triggers you can control. Know Your Health Stats? Find out which health tests matter most for men and how often you should be getting them. Top Picks • Can Weather Really Affect Your Mood? • Should You Take a Daily Aspirin? From Our Sponsor • Transfer Your Prescriptions to Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361