De-stress, Feel Better, Get Fit: 1 Plan

These 17 tips can help lift your spirits while you get in shape. How many are on your list of 2016 resolutions?
Trouble viewing this email? View as a Webpage Saturday, January 02, 2016
Weight Loss Wisdom
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Exercise for Stronger Bones
We've got the best moves, plus ways to turn them into a weekly routine.
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7 Nutrients You're Missing
These essentials help keep us in tip-top shape -- and one is great for weight loss.
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Can You Be Addicted to Food?
Can't stop eating? See how to gain control (which may mean giving in to a craving).
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