Comfort Food Makeovers

It's the time of year for hearty dishes like chili and chicken pot pie. Here's how to lighten up your favorites without skimping on flavor.

Trouble viewing this email? View as a Webpage Sunday, January 03, 2016 Women's Health Slideshow Comfort Food Makeovers It's the time of year for hearty dishes like chili and chicken pot pie. Here's how to lighten up your favorites without skimping on flavor. Article Jump-Start Your Metabolism Exercise is the best way to do it. See which workouts help the most. Article Sex Mistakes Women Make Are these 6 bedroom no-no's keeping you from a great sex life? Article Can You Have an Orgasm and Not Know It? How long do women usually take to reach the big O? Can men have multiple orgasms? We're dishing the answers. Article Skin-Care Secret: Layering The trick to a glowing complexion isn't what you put on your face, but how. Quiz Yeast Infection 411 Can scented tampons cause one? What about tight jeans? We've got answers for you. Tummy Tuck Facts Learn who it may be right for and what to expect before and after surgery. Top Picks • Prediabetes: 7 Steps to Take Now • What Is Vulvodynia? • Best Workouts for Toning Your Body From Our Sponsor • Transfer Your Prescriptions to Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

See What Makes Your Heart Tick

How many times does the organ beat in a lifetime? Is a bigger heart better? We have these answers and more.

View as a webpage Daily Sunday, January 03, 2016 See What Makes Your Heart Tick How many times does the organ beat in a lifetime? Is a bigger heart better? We have these answers and more. Take Quiz ›   •  What's the Main Cause of High Cholesterol?   •  Learn How to Check Your Heart Rate   •  Could You Have Atrial Fibrillation? Recipes With a Kick • Boneless Buffalo Wings • Jerk Pork Loin • Oven-Fried Chicken on a Stick • Beef and Bean Chile Verde • Spicy Tunisian Grilled Chicken From the WebMD Network • Tips to Help Ease Heartburn • Quiz: Things to Know About Allergies • Most Common Adult Skin Conditions Featured • What Happens During a Heart Attack • Mammograms: What They Don't Tell You • How Cosmetic Dentistry Can Transform Your Smile • 5 Things to Know About Neti Pots • Ever Heard of Environmental Illness? ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Transfer Your Prescriptions to Walgreens   ADVERTISEMENT   ADVERTISEMENT   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not for WebMD please contact our Customer Care Team. www.webmd.com  |   Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

22 Diet Tricks to Lose Weight in 2016

Have an extra holiday pound or two you'd like to lose? Here's how to start slimming down and keep that resolution.

Trouble viewing this email? View as a Webpage Sunday, January 03, 2016 Weight Loss Wisdom Slideshow New Year, New Start: 22 Best Diet Tricks Have an extra holiday pound or two you'd like to lose? Here's how to start slimming down and keep that resolution. Quiz Best and Worst Belly Fat Foods Which popular eats move fat to your middle? We're sharing the facts to help you trim your tummy. Slideshow 10 Tips for Fitness Beginners You've made the commitment to be more active. Now, see how to dive in and have fun with it. Article 5 Food Myths Busted The clean-plate club has lost its charm. See what else your parents got wrong about food. Video Take the Stairs! 20 minutes of this and you'll get an incredible fat-burning workout that builds muscle. Slideshow 10 Surprising Addictions Sugar, caffeine, exercise … Could you be hooked on any of these real addictions? Make Positive Changes for Good Find out how to break bad habits and help make your new healthy ones last. Warm Bowls • Baja Butternut Squash Soup • Beef and Beer Chili • Fennel and Pork Stew From Our Sponsor • Transfer Your Prescriptions to Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361