Cardio vs. Weights: How Much Should You Do?

Are you getting enough cardio in your routine? Is strength training optional? How much recovery time do you need? Here's what you need to know.

Trouble viewing this email? View as a Webpage Thursday, March 08, 2018   Men's Health Quiz Cardio vs. Weights: How Much Should You Do? Are you getting enough cardio in your routine? Is strength training optional? How much recovery time do you need? Here's what you need to know. Slideshow Why Am I Always Cold? If you feel chilly for no reason, the problem could be one of these conditions. Article DASH Diet May Help Fight Depression Eating lots of vegetables, fruits, and whole grains may cut your depression risk. Slideshow Why Do We Have Birthmarks? Some birthmarks fade with time; others need special care. Article Colon Problems From Calcium A new study finds a link between calcium supplements and polyps in the colon. Slideshow How to Rest Better With a Cold From humidifiers to nasal sprays, these remedies can help you get a good night's sleep. Article Bitten by an Animal? What to Do Find out who to call if you've had a run-in with an animal that might have rabies. Top Picks • Dangers of Herbal Drug Kratom • Brush Up on Blood Sugar Basics • Is Sensitive Skin a Myth? Healthy Aging • What Does Your Walk Say About You? • Questions to Ask Before an Operation ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Natural Remedies for Overactive Bladder

When you have OAB, you probably have one question on your mind: What works? Consider these options.

Trouble viewing this email? View as a Webpage Thursday, March 08, 2018   Women's Health Slideshow Natural Remedies for Overactive Bladder When you have OAB, you probably have one question on your mind: What works? Consider these options. Slideshow Find Your Reason to Quit Smoking To get motivated, you need a powerful, and personal, reason to quit. Try these 13 strategies for success. Article HPV and Anal Cancer HPV infection raises your chances of having this cancer by a lot. When found early, anal cancer is highly treatable. Article Signs of Sarcoidosis This inflammatory disease can affect multiple organs, but it's the lungs that are involved in 95% of cases. Slideshow Branch Out From Button Mushrooms While all mushrooms are fungi, not all fungi are mushrooms -- nor are all mushrooms safe to eat. Article Carcinoid Tumors: Symptoms, Stages, and Treatments Most start in your lungs or your digestive system. And women are more likely to get them. Article Sorting Out Prescription Assistance Programs If you can't afford the prescription drugs you need, you may be eligible for assistance programs. Here's how they work. What You Need to Know About Infertility • How to Choose a Fertility Clinic • Which Infertility Treatment Is for You? • Most Common Fertility Drugs Managing High Blood Pressure • Know Your Blood Pressure Numbers • How to Check Your Blood Pressure at Home ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361