Cardio vs. Weights: How Much Should You Do?

Are you getting enough cardio in your routine? Is strength training optional? How much recovery time do you need? Here's what you need to know.

Trouble viewing this email? View as a Webpage Thursday, March 08, 2018   Men's Health Quiz Cardio vs. Weights: How Much Should You Do? Are you getting enough cardio in your routine? Is strength training optional? How much recovery time do you need? Here's what you need to know. Slideshow Why Am I Always Cold? If you feel chilly for no reason, the problem could be one of these conditions. Article DASH Diet May Help Fight Depression Eating lots of vegetables, fruits, and whole grains may cut your depression risk. Slideshow Why Do We Have Birthmarks? Some birthmarks fade with time; others need special care. Article Colon Problems From Calcium A new study finds a link between calcium supplements and polyps in the colon. Slideshow How to Rest Better With a Cold From humidifiers to nasal sprays, these remedies can help you get a good night's sleep. Article Bitten by an Animal? What to Do Find out who to call if you've had a run-in with an animal that might have rabies. Top Picks • Dangers of Herbal Drug Kratom • Brush Up on Blood Sugar Basics • Is Sensitive Skin a Myth? Healthy Aging • What Does Your Walk Say About You? • Questions to Ask Before an Operation ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361