Lesson 9: Choosing Foods for a Happier Gut

You're more likely to stick with an eating plan if you actually like how the food tastes.

LESSON 9 OF 13 Choosing Foods for a Happier Gut 6 MINUTES START LESSON Low carb or gluten-free? Mediterranean or low FODMAP? All the diet plan options for IBD might make your head spin. Figure out whether they're right for you.     Coming Up Your Next Lesson: Take Back Control of Your Day When your IBD flares up, it can feel like a wrench in your plans — but it doesn't have to be. Find strategies to conquer day-to-day challenges with IBD. Revisit Previous Lessons   Lesson 8: Navigating Love and Sex Lesson 7: Reducing Stress Lesson 6: Self-Care During a Flare Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

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10 Ways to Ease Stress for Women Over 50

When tension builds in the body without relief, it can cause all sorts of problems. And for women over 50, the effects are compounded.

Women's Health 10 Ways to Ease Stress for Women Over 50 When tension builds in the body without relief, it can cause all sorts of problems, from headaches to upset stomach. And for women over 50, the effects are compounded. Try these tips to relieve stress and feel better. Read More Why Breast Density Matters Mammograms are better at finding cancer in some women than others. If you have dense breasts, here's why you might need more screening. Read More Surprising Ways Your Height Might Affect You Studies show that shorter women may be more likely than taller women to get Alzheimer's disease -- but less likely to get ovarian cancer. See other ways your height may be impacting your health. Read More ADVERTISEMENT ADVERTISEMENT What Happens if You Stop Having Sex? Sometimes you go through a period when you're not having sex. Here's what happens to your body when you take a break. Read More Your Home Needs These Houseplants Houseplants that boost your mood, add moisture to the air, and keep dust away? It's true. Find out which indoor plants offer the most physical and mental benefits. Read More Why You Need Potassium and How to Get It Foods rich in potassium can help slow down bone loss and prevent strokes, among other benefits. And bananas aren't your only source. Read More 10 Best Workouts for People Over 50 Your 50-year-old body isn't the same as it was at 20 -- and your workout shouldn't be, either. See how to switch up your routine for better results. Read More In Her Own Words How One Woman Manages Chronic Pain After Opioids Chemo Hacks: Tips to Make Cancer Treatment a Bit Easier 'My Daily Life With Myasthenia Gravis' Keep RSV at Bay Ways to Help Prevent RSV RSV Vaccine Shows Strong Protection for Older Adults ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Stop Making These 10 Sex Mistakes

You'd know if you had an STD, right? Not necessarily. And you may be using condoms the wrong way. See if you're making any of these mistakes.

Men's Health Stop Making These 10 Sex Mistakes You'd know if you had an STD, right? Not necessarily. And you may be using condoms the wrong way. See if you're making any of these mistakes. Read More This May Result in Healthier Belly Fat That's right -- according to new research, you can actually change the way your body stores fat, potentially lowering your risk of heart disease, diabetes, and stroke. Here's the key. Read More 14 Everyday Ways to Lower Your Blood Pressure Medication can help lower your blood pressure, but you'll need to make some changes to your lifestyle, too. Read More ADVERTISEMENT ADVERTISEMENT See What Happens During a Heart Attack Every 40 seconds, someone in the U.S. has a heart attack. What happens when one occurs? Watch Video How to Tape Your Knee If you're active and suffering from knee pain, here's a step-by-step guide on how to tape your knee for pain relief and support. Read More Does the 75 Hard Challenge Actually Work? Part exercise, part nutrition, and part brainwork, the 75 Hard Challenge is touted as a mental toughness builder. See how it works and whether it might benefit you. Read More Penile Rehabilitation After a Prostatectomy A prostatectomy is one of the most common treatments for prostate cancer. Find out about therapies and treatments that can help you regain sexual function after surgery. Read More Top Picks 11 Cholesterol Myths You Can Stop Believing What Is a Leaky Heart Valve? 11 Supplements for Joint Pain Weight Loss How to Stop Overeating 8 Ways Losing Weight Helps Your Feet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102