The No-Excuse 30-Minute Workout

Think you don't have time to work out?

Trouble viewing this email? View as a Webpage Saturday, February 11, 2017   Special: No Time to Exercise?       FEATURED The 30-Minute Workout Routine Think you don't have time to work out? You do. It's the intensity of your workout that's key. Get moving with this quick 30–minute routine. READ MORE QUIZ What Causes Osteoporosis? Get the facts on osteoporosis. Learn about causes, signs, symptoms, treatments, risk factors, and prevention of bone loss. Read more... SLIDESHOW Cold vs. Flu: How to Tell the Difference The common cold and the flu are both types of upper respiratory infections. Find out how to determine if you have a common cold or the flu. Read more... ARTICLE What Is Folliculitis? Folliculitis is a very common, benign skin disorder. Explore folliculitis causes, symptoms, types, and treatments. Read more... SLIDESHOW Pancreatic Cancer Facts Learn about pancreatic cancer signs, symptoms, causes, famous faces, treatments, and other facts. Read more... SLIDESHOW Signs of Heart Problems Heart disease is the leading cause of death in the U.S. Know the early signs and symptoms. Read more... SLIDESHOW Crohn's Disease Meds Find out how Crohn's disease is treated. Explore medications, lifestyle tips, treatments, and more. Read more... Trending Health News • Timing of Your Meals Might Reduce Heart Risks • Busy Minds May Be Better at Fighting Dementia • Chronic Bullying Can Show Up in Report Cards You received this message because you signed up for the Special Mailing newsletter as dr.samah.saied.ahmed@gmail.com. Don't miss a single issue of this newsletter. Add MedicineNet.com to your email's safe sender list. Need to add, change, or remove your subscriptions? Manage your MedicineNet newsletter preferences here. MedicineNet respects your privacy - view our Privacy Policy MedicineNet 903 Calle Amanecer, Suite 300 San Clemente, CA 92673 USA © MedicineNet, Inc. All rights reserved.

How to Keep Your Mouth Healthy

Is it true more sugar means more cavities? And how often should you replace your toothbrush? Let's bust some myths.

Trouble viewing this email? View as a Webpage Saturday, February 11, 2017   Women's Health Quiz How to Keep Your Mouth Healthy Is it true more sugar means more cavities? And how often should you replace your toothbrush? Let's bust some myths. Article Fat Is Not Your Enemy You need a little in your diet to keep your body at its best. Here's how to choose the right ones. Slideshow Foods for Healthy, Supple Skin Banish dry skin with oranges? Get younger-looking skin with walnuts? These foods can help keep skin healthy. Article What Your Gut Bacteria Say About You They affect everything from metabolism to mood. Everyone's is unique, like a fingerprint. What clues are in yours? Video How and Why to Try Fennel It's crunchy, licoricey, and packed with benefits like potassium and fiber. Here's how to get cooking with it. Quiz What Do You Know About Strokes? Is it true you can have one without knowing it? And what gives you the best chance for full recovery? Article HPV Symptoms and Diagnosis At least half of sexually active people will contract the virus at some point in their lives. How will you know? Top Picks • Allergic to Penicillin? Check Again • Ovulation Calculator • What Is the #KnowYourLemons Campaign? Medical Marijuana • What Is It Used For? • How Does It Work? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361