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11 Ways Alcohol Ages You

Women's Health

11 Ways Alcohol Ages You

Drinking can have a direct effect on how you look and feel as you get older. And it can have some unhealthy indirect effects, as well.

You Can Get Better at Breathing

Try these tips to improve your breathing. It can reduce your anxiety, stabilize your blood pressure, and expand your lung capacity, among other benefits.
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Lost Your COVID-19 Vaccine Card?

If you've lost your COVID vaccine card and need to show proof of vaccination, don't panic. There are a few ways to get a replacement card. Here's where to start.
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The Pandemic Has Changed Us, Permanently

The effects of the pandemic may linger, changing how we work, interact, think about our safety, and think about our fellow citizens.
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4 Ways to Manage Changes in Your Life

Having the right mindset and being flexible are key to successfully dealing with change. These healthy coping mechanisms can help.
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What Happens When You Stop Having Sex?

If a dry spell goes on long enough, it can have an effect on your body and some parts of your life.
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Best Exercise for Osteoporosis

You may worry that being active means you're more likely to fall and break a bone. But the opposite is true.
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Coronavirus Updates

Why Getting COVID on Purpose Is a Dangerous Idea

Nearly Half of Americans Gained Weight in Pandemic's First Year

Study Finds Genetic Factor for COVID Smell and Taste Loss

Spotlight on Obesity

Medical Causes of Obesity

How Obesity Can Affect Your Health

The Difference Between the Left and Right Brain

Daily

The Difference Between the Left and Right Brain

The phrase "left and right brain" refers to the anatomical halves, or hemispheres, of your brain. Studies have recently shown that the left and right separation is misunderstood.

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Ordering Groceries Online? Good Luck Finding Nutrition Info

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Portion distortion. Vitamin C. Get some sun.

Women's Wellness

FOOD + FUEL

Understanding 'Portion Distortion' and Learning How to Eat Mindful Servings

7 Impressive Ways Vitamin C Benefits Your Body

NUTRITION

7 Impressive Ways Vitamin C Benefits Your Body

Push Yourself or Pace Yourself? Starting a New Workout Routine

WORKOUTS

Push Yourself or Pace Yourself? Starting a New Workout Routine

The Secret to Your Healthiest Glow Ever? Applying Products to Damp Skin

YOUR SKIN

The Secret to Your Healthiest Glow Ever? Applying Products to Damp Skin

How Getting a Little Sun Can Help Light Up Your Romance

RELATIONSHIPS

How Getting a Little Sun Can Help Light Up Your Romance

Sex Pillows You Never Knew You Wanted

SEX

Sex Pillows You Never Knew You Wanted

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Are You Ready for Dry January?

Join our Alcohol Reset Challenge for guidance through 30 dry days. (Read our privacy policy.)

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