Surprising Reasons to Fill Up on Fruits and Veggies

Did you know that potatoes have more blood pressure-fighting potassium than bananas?

Women's Health Surprising Reasons to Fill Up on Fruits and Veggies Did you know that potatoes have more blood pressure-fighting potassium than bananas, and kiwis have more vitamin C than oranges? Or that avocados (which are actually fruits) can help lower your cholesterol? Read More 6 Exercises for Better Posture The best way to improve your posture is to focus on exercises that strengthen your core. Make these moves a regular part of your routine. Read More Diet Tips to Help Prevent Breast Cancer See which foods are best to help prevent breast cancer -- or keep it from returning. Read More ADVERTISEMENT ADVERTISEMENT Ways to Keep a Loved One With Alzheimer's Active From gardening to listening to music, it's important to keep a loved one with Alzheimer's engaged. Just match the activity to the person's capability. Watch Video FDA Warns About Fraudulent Diabetes Supplements The FDA last week sent warning letters to 10 companies for illegally selling dietary supplements that claim to cure, treat, or prevent diabetes. Read More Why Does Menopause Make Your Bladder Weaker? As you go through menopause, it may become harder to control your bladder. Here's what you can do about it. Read More The Truth About Exercise and Aging You can come up with a million reasons for not being active, but regular exercise is critical to good health as you get older. Read More Top Picks Here's What Head Lice Actually Look Like Tips to Recycle Like a Pro Keeping a Motor Fluctuations Diary: How to Start From Our Sponsors Breast Cancer Prevention and Treatment: Learn More Top 10 in U.S. Cancer Programs: Why Comprehensive Care Matters ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

10 Tips to Cut Back on Your Drinking

Keep the positives of less alcohol in mind -- like clearer skin and better sleep -- and take these other steps to help scale back or stop drinking altogether.

Men's Health 10 Tips to Cut Back on Your Drinking Keep the positives of less alcohol in mind -- like clearer skin and better sleep -- and take these other steps to help scale back or stop drinking altogether. Read More 6 Testicular Diseases Here's what you need to know about these potentially serious conditions, including how they're treated. Read More The Truth About the Adam's Apple This cartilage protects your voice box and vocal cords from harm. Find out why it's typically larger and more prominent in men than in women. Read More ADVERTISEMENT ADVERTISEMENT How to Make Your Walk a Workout Walking can help keep you fit, improve your sleep, and boost your mood, to boot. Use these tips to set goals and stay motivated. Read More 9 Ways Age Affects Your Penis It shrinks, it curves, it loses sensation: See what can happen as you get older. Read More Don't Make These Mask Mistakes Keep your mask game strong: Avoid these 12 mistakes so your face coverings last longer and protect you better. Read More Unexpected Benefits of Depression Treatment Treating your depression goes well beyond your mood. Find out how it might improve your pain levels, sex life, and even your memory. Read More Healthy Eating How to Do Leftovers Right 11 Fruit and Veggie Skins You Can Eat 8 Signs You're Low on Vitamin B12 Expert Insights How to Handle Pandemic Weight Gain 3 Things That Could Save Your Life From Hypertension ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Stressed Out? How to Get Back in Control

Chronic stress can do real harm to your body. Here are some big changes that can help erase that stress from your life.

Trouble viewing this email? View as a Webpage   Daily Stressed Out? How to Get Back in Control Chronic stress can do real harm to your body. Here are some big changes that can help erase that stress from your life. Go > Recommended for You What Your Urine Reveals About Your Health Adderall Side Effects Do Bamboo Pillows Have Health Benefits? ADVERTISEMENT ADVERTISEMENT In the News U.S. Gymnasts Testify About Sexual Abuse by Larry Nassar How Black Women Have Fought the HIV Epidemic for Decades Re-Aligned U.S. HIV Panel Works to Rebuild Community Bridges As Opioid Deaths Climb, Human Trials Begin for Vaccine How Plant-Based 'Meat' May Help You and Save the Environment ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361