Eat These Foods for Stronger Bones

Grapefruit, almond butter, and even molasses -- see how these and other foods help strengthen your skeleton and ward off bone loss.

Women's Health Best Foods for Your Bones Sweet potatoes, almond butter, and even molasses: See how these surprising foods help you get the nutrients you need to build healthy bones and reduce your risk of osteoporosis. Read More Woman to Woman: Breast Cancer and Hair Regrowth "If you are in the regrowth stage, please be patient and try to find styles and looks you've wanted to explore or were curious about." Melina Williams talks color, curls, and creativity. Read More 7 Ways to Dial Down Inflammation When inflammation hangs around in your body for too long, it can cause problems. Try these tips to help tame the flames. Read More ADVERTISEMENT ADVERTISEMENT See How to Spot the Most Common STDs You don't have to have sex to get a sexually transmitted disease. Many are spread through any type of sexual activity, including skin-to-skin contact. Here's what to watch for. Read More 13 Easy Habits That Can Turn Your Mood Around Building a "happiness habit" can help get you through a rough patch. Try these tips to improve your mental health and feel more at peace. Read More Do You Need to Drink More Water? It Depends A new study review says increasing your water intake could aid weight loss, help prevent UTIs, and provide other benefits. But not everyone needs to drink more. Read More 12 Lies We Tell Ourselves About Exercise As you get older, it becomes easier to make excuses for not exercising. But roughly 3.2 million people die each year because of physical inactivity. Read More Toxic Truth Scientists Are Finding More Microplastics in the Brain Your Protein Powder May Contain These Harmful Metals Forever Chemicals Are Everywhere. Here's How to Stress Less Spotlight on Parkinson's Disease FDA OKs New Wearable Infusion Device for Parkinson's What Women Need to Know About Parkinson's Disease ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Best Foods to Eat as You Age

As you age, specific foods become essential for good health. Here is how to create a game plan to make sure you're getting what you need.

Daily The Best Foods to Eat at Any Age As you age, specific foods become essential for good health. Here's how to create a game plan to make sure you're getting what you need. Read More Today's Top Topics An Antidepressant Might Help Ease Your Pain New 'Heart Patch' Could Help Solve the Transplant Shortage 16 Reasons You Could Be Short of Breath ADVERTISEMENT ADVERTISEMENT Healthy Tips Tips to Help Prevent Blood Clots While Flying 11 Things That Can Cause a False Positive Drug Test How to Use a Face Roller Recovering From a Stroke: What May Help ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102