20 Tips to Sleep Better -- Starting Tonight

​​Could a good night's slumber be as simple as changing out your pillows or light bulbs? See some practical ways to put your sleep troubles to bed.

Women's Health 20 Tips to Sleep Better -- Starting Tonight You probably know to save your bed for sleep and sex. But what else could improve your rest? Try sleeping with your neck in "neutral," putting your light bulbs on a dimmer, and making these other changes. Read More How Parkinson's Disease Affects Women Parkinson's is often thought of as a "male disease." Yet the disease can worsen faster and have a higher death rate in women. Here's what you need to know. Read More 7 Relationship Red Flags You Shouldn't Ignore If you were in a toxic relationship, you'd know it -- or would you? These warning signs may mean it's time to reevaluate. Read More ADVERTISEMENT ADVERTISEMENT Anti-Aging Benefits of Retinoids Originally prescribed to treat acne, today's retinoids are a popular way to help skin look younger. Here's how to use them. Read More Famous Women Who've Had Breast Cancer Breast cancer can strike anyone. See how actors, entertainers, and other famous women have dealt with its health challenges. Read More The Toxic Chemicals in Your Food Packaging From take-out containers to shrink wrap, here are some of the culprits that might be causing you to ingest toxic chemicals every day. Read More How to Listen to Your Body Your body will often let you know when something goes wrong. Here's how to make sure you're reading its signals correctly -- and how to respond. Read More More Help for Sleep Problems Ways to Treat Hypersomnia and Promote Quality Sleep at Night How Lifestyle Changes Help You Manage Sleep Apnea Tried-and-True Tips to Help You Ease Your Insomnia A.M./P.M. Weight Loss Tips 15 Morning Habits That Help You Lose Weight 10 Nighttime Habits That Help You Lose Weight ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

3 Ways Aging Affects Your Sex Life

As you get older, physical changes can impact your performance in bed. The good news is that there are solutions to your sexual health worries.

Men's Health 3 Ways Aging Affects Your Sex Life It's a fact of life that as you get older, certain physical changes can impact your performance in the bedroom. The good news is that there are solutions to your sexual health worries. Read More How to Avoid Overtreating Prostate Cancer Despite a big increase in "watchful waiting" in the past 15 years, a new study shows that overtreatment of prostate cancer persists. Read More Heart Failure Warning Signs While shortness of breath might be the first problem you notice, these other symptoms also could be clues that your heart is struggling. Read More ADVERTISEMENT ADVERTISEMENT Signs That You've Overexerted Yourself Overexertion can occur when you push yourself too hard physically. It's the third most common cause of accidental injuries in the United States. Here's what you should know. Read More 5 Supplements That May Lower Your Blood Pressure Some dietary supplements may help to regulate your blood pressure if it's too high. But others can raise your levels. These five are worth a try. Read More This Kind of Exercise Boosts Your Brain as You Age Everyone knows that exercise helps both body and mind, but this intense workout offers older adults a greater boost for long-term brain health. Read More These Habits May Help Prevent Dementia Even if you have the same Alzheimer's-related brain changes as someone else, you may fare better if you make these lifestyle choices. Read More Top Picks The Emotional Impact of Tardive Dyskinesia: How to Talk to Your Doctor How to Overcome Eating Challenges With Myasthenia Gravis Early Treatment Strategies for Hidradenitis Suppurativa Spotlight on Kidney Stones 7 Surprising Facts About Kidney Stones The Link Between Kidney Stones and Diabetes ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102