'My Biggest Surprises About Depression'

For Kristen, depression brought some things she wasn't expecting.

Women's Health 'My Biggest Surprises About Depression' Often when you think of depression, symptoms like crying, weight changes, fatigue, and sadness come to mind. But for Kristen, it brought some things she wasn't expecting. Read More How Colors Can Affect Your Emotions They can change your mood and your behavior, maybe even your diet and who you find attractive. Read More Signs of Trust Issues Relatively little is known about how and why interpersonal trust develops, how it's maintained, and how it unravels when betrayed. Read More ADVERTISEMENT ADVERTISEMENT Warning Signs of High Blood Pressure One of the most dangerous things about hypertension is that you may not know you have it. In fact, nearly one-third of people who have high blood pressure don't know it. Read More Reducing Stress After 50 There's no doubt about it: Navigating the changes of midlife causes stress. And for women over 50, the effects of are compounded. Here's what you can do to help ease stress. Read More 'A Day in the Life of My Heart Failure' Heart failure gave Aimee Rodriguez Zepeda a different perspective on her life. "The good part? It slowed me down," she says. "The bad part? It slowed me down." Read More Symptoms of Colon Cancer Colorectal cancer can strike both men and women, and it has the second highest rate of cancer deaths in the U.S. But when doctors find it early, it's highly curable. Read More In the News Is It Time to Rethink End-of-Life Decisions and Care? Insulin Isn't the Only Blood Sugar Regulator Deaths Linked to High Blood Pressure in Pregnancy Are Soaring From Our Sponsors What It Means to Be a Metastatic Breast Cancer Thriver: Meet Dee Top 10 in U.S. Cancer Programs: Why Comprehensive Care Matters ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Get Moving Faster in the Mornings

A few tweaks to your routine can help you start the day with more energy.

Men's Health Get Moving Faster in the Mornings A few tweaks to your routine -- like putting your alarm clock out of reach and doing some jumping jacks -- can help you start the day with more energy and even learn to love mornings. Read More Sex Mistakes -- and Solutions Removing the television from your bedroom might be one of the sexiest moves you can make. See what else you should try. Take Quiz 16 Workouts More Fun Than What You're Doing Super-short, super-challenging, or super-lively -- getting fit won't be boring with these workouts. Read More ADVERTISEMENT ADVERTISEMENT Symptoms of Testicular Injury Serious injuries can cause you to lose a testicle or cause it to shrink. See your doctor right away if you have these symptoms. Read More 13 Foods to Skip if You Have Anxiety or Depression Foods like toast and fruit juices may seem harmless, but they can feed your anxiety and depression. Here's how. Read More Is It Time to Rethink End-of-Life Decisions? Prominent researchers say the nationwide effort to get people to spell out how they want to be treated as they die is not improving patients' care. Read More How to Stop Germs When the Whole Family Is Sick Use these tips to help keep germs from spreading when everyone in your home is under the weather. Read More WebMD Connect to Care Here's What Happens When Substance Abuse Goes Untreated Alcohol Abuse: 5 Signs You May Have a Problem What to Do if Your Loved One Relapses From Our Sponsors World-Class Heart Care: Best Outcomes at Every Stage Top 10 in U.S. Cancer Programs: Why Comprehensive Care Matters ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

4 Bodyweight Exercises

Try these four moves that don't require any equipment.

Trouble viewing this email? View as a Webpage   Daily 4 Bodyweight Exercises Try these four moves that don't require any equipment. Go > Recommended for You Best Exercises to Help You Lose Weight How to Tell if You're Dehydrated How Tired Is Too Tired? ADVERTISEMENT ADVERTISEMENT In the News From 'Go Bags' to Evacuation Routes, Prepare for a Disaster Will Smith's Personal Trainer on Getting in the Best Shape of Your Life Swab Nose, Throat, or Both for COVID-19 Rapid Tests? More Olive Oil May Bring Longer Life Heart of Genetically Modified Pig Transplanted Into Man ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361