Exercises that can add years to your life — and that you can do them in just minutes a day!

See how — at any age — you can build fitness, boost wellness, and enjoy enduring energy and vitality.

Get moving! Order your copy of this important Special Health Report today.

Special Announcement Harvard Medical School
 

Master the workouts that work!
See how — at any age — you can build fitness, boost wellness, and enjoy enduring energy and vitality
The exercises can add years to your life — and you can do them in just minutes a day!

Workout Workbook
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Dear visitor,

Regular exercise lessens the likelihood of heart disease, lowers blood pressure, reduces the risk of many cancers, builds bones, lifts your spirits, keeps your brain sharp, and can add years to your life.

So what stops us from exercising? Some people still equate exercise with the sweat and tedium of gym class. Others think they don’t have time, or it’s too expensive, or they just don’t know how to get started.

Workout Workbook will show you that exercise has come a long way. It doesn’t need to take hours. It doesn’t require big-bucks equipment. And, most of all, it can be enjoyable because, with each passing week, you’ll feel stronger, look younger and fitter, and have more energy.

The nine workouts in this report are designed to work all parts of your body — from your core to your extremities. They will help you build muscle and prevent bone loss, tone your physique, limber up your joints, increase flexibility, improve stability, encourage weight loss, and boost cardiovascular fitness. And each workout can be completed in 40 minutes or less.

Further, each exercise can be tailored to your fitness level. Is an exercise too hard? Try an easier option. Too easy? Step up the challenge. Want even more? We’ll introduce you to Supersets, paired exercises that flow from one to the next without rest for a strong, time-efficient workout.

Workout Workbook will keep you on track with ideas for setting goals and for staying motivated. The report gives you tips and techniques, specifies the number of reps and sets, and suggests tempos and intensities for each exercise. And each exercise — 82 in all — is illustrated with instructive photographs to help you maintain the proper form for greatest gains.

The report will brief you on the new trends in aerobic and strength training — everything from boot camps and kranking to yogilates and Zumba. Plus, Workout Workbook will help you answer the home versus gym question (and what to look for in a gym.) You’ll get tips for avoiding injuries, measuring your gains, rewarding your progress, and more.

So, get moving. Order your copy of this important Special Health Report today.

To your good health,

Gregory Curfman, M.D.
Editor in Chief, Harvard Health Publications

Harvard Medical School offers special reports on over 50 health topics.
Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family.

PHONE ORDERS - please call our toll-free number: 1-877­-649­-9457.


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A Comprehensive Guide On How To Attain Amazing Skin Rejuvenation Burlington On

By Mattie Knight


The dream of every human being is to remain youthful. The appearance of wrinkles and line is an alarm of age catching up. Maintaining the practice of anti-aging care can help reduce the aging speed. Different people respond differently to products they apply. Some skin achieves an elegant and classic look while others becomes dull. The demand for cosmetics and beauty products has tremendously increased hence attracting many investors in these lucrative venture. The best place to acquire excellent services is the skin rejuvenation Burlington on.

There are simple guides that when well followed can help you achieve the youthful look. Water plays a significant role in the body of human beings. It speeds up metabolic function of the body such as digestion and absorption. 8 glasses of water, taken in interval of three hours will give results within a short period. However, using carbonated and sugary drinks in place of water will eliminate chances of getting good results.

Working out on regular basis enables the body to eliminate toxic substances, and speeding up the blood circulation. Simple exercises such as jogging and walking can achieve a lot. Once the body sweats, the skin natural moisturizer known as sebum is released. Aerobics is a program mostly recommended by medical personnel since it improves blood circulation.

It is advisable to avoid stress to ensure the lipid barrier is functioning well. Stress makes the skin appear dull and dehydrated. Take time to do activities that impress you, register for either dancing or swimming classes. Take a break from the monotonous activity such as work. Stress reduces both body and skin immunity. Short-term effects include dryness, dullness and skin irritation. A relaxed body translates to a healthy appearance.

A well balanced diet improves the body functioning, and supplies the skin with the right products. Three meals per day are recommendable even for those on strict diet. At least one of the three meals should be composed of vegetables served alongside fruits. The thyroid organ improves the condition of the skin by producing iodine. Therefore, supplementing food with natural sources of iodine is recommendable.

Every individual should sleep for a minimum of 8 hours to avoid straining the metabolic activity. Rejuvenating hormones are produced when you are sleeping. Melatonin and Growth Hormones are produced during the sleeping session. Cell repair is also accelerated when the body is in a relaxed state. Meditation has passed the test of time as a significant method of achieving mental relaxation.

The body excretes toxins, which accumulate on the outer and inner tissues in a body. These toxins can be completely removed by use of soaps prescribed by medics. Additionally, fats that block the skin pores damage the cells. Toxins speeds up the aging process and their elimination will rejuvenate the entire Physic.

Consider using homemade moisturizers and shun from using chemicals unless prescribed by a dermatologist. Natural products are readily available in many fresh markets. Mixing one tablespoon of honey and quota for the avocado. The mixture is left overnight and upon application your skin gets revitalized.




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Guidelines For Selecting Dentist Virginia Beach

By Mattie Knight


It is never a simple undertaking to pick a dental specialist. While searching for a dentist Virginia Beach there are a few components that assume a critical part given the. Before you pick, make sure to examine generally and search for somebody that addresses your issues as needs be.

One of the things to recollect when selecting a dental supplier is genuineness, unwavering quality and dependability as your mouth is a touchy segment. When scrutinizing and making correlations, life span in the business sector is a decent sign for quality administrations and the individual ought to be having a decent record for conveying results. Such an individual must be tenable and dependable.

Dental administrations are exceptionally lavish thus you require dental administrations that are secured under your present dental protection for the individuals who own one. You ought to realize what administrations are secured in the protection in order to abstain from paying overwhelming expenses on the administrations you need. You are in an ideal situation separating your rundown to administration suppliers that have quality protection on most administrations advertised.

It is critical to build up if the administration supplier you need has space for enlisting new patients or not. This is critical as there are truly various them that are typically highly possessed and will just bring those patients with former arrangements. You can search somewhere else for administration suppliers with more adaptable calendars and can oblige you effortlessly when booking.

It is vital to include your family and companions and other individuals you trust to assist you with discovering a decent dental expert. Labs and drug specialists that offer dental administrations can likewise prove to be useful in assisting you with discovering somebody; you may need to look online yet be mindful so as to pick just those with dependable testimonials and clients. Such will provide you some insight of what you are getting yourself into.

Another important thing is to single out an administration supplier whose working hours are exceptionally bendable and one whose practice is situated inside of your simple access since a circumstance percentage may require critical consideration. The individual must be prepared to help you in the quickest and most advantageous way while offering solace in the meantime. They ought to be accessible notwithstanding amid open occasions and weekends to offer great administrations.

Experience is an imperative part to this assignment and you require a man who is built up and skilled in offering administrations. Given the affect ability of these issues, you would prefer not to have somebody who will make you uncomfortable. Among the things to pay special mind to incorporate capacity to get customized administrations, abundance of learning and experience and capacity to hear you out and react in like manner.

When picking dental practitioner in Beach VA make certain to remember the above talked about components. Some of them will function admirably for you others will not in light of the needs and prerequisites you need met. Hence, verify you have inquired about and depleted your alternatives before you pick one.




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Food Safety News - November 17, 2015 World Antibiotic Awareness Week Events Focus on Education

Food Safety News

World Antibiotic Awareness Week Events Focus on Education

By Lydia Zuraw

This week, the World Health Organization (WHO) and the governments of several countries want people to learn more about antibiotics. Antibiotic resistance is one of the biggest threats to global health today, and, while it occurs naturally, misuse of antibiotics in humans and animals accelerates the process. Monday kicked off the first World Antibiotic Awareness... Continue Reading

USDA's FSIS Releases Food Allergen Guidelines for Producers

By News Desk

In an effort to reduce adverse reactions to food allergens, along with potential recalls, the  U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) has released a 26-page set of guidelines to assist meat, poultry, and processed egg product producers in properly managing ingredients which could trigger such problems. "Our mission as a public health agency... Continue Reading

Governor Lends a Hand With Colorado's Marijuana Pesticide Problem

By Dan Flynn

There's a new pesticide cop on the beat in Colorado for marijuana cultivation facilities, and his arrival on the scene surprised many. Since this past March, when Denver's environmental health unit warned the state's booming marijuana businesses that it would be enforcing federal, state, and local laws governing the use of pesticides and agricultural chemicals, it’s... Continue Reading

Tyson Foods Recalls Cooked Chicken Wings for Possible Adulteration

By News Desk

Tyson Foods Inc. of Springdale, AR, is recalling approximately 52,486 pounds of chicken wing product that may be adulterated because of having an "off-odor" scent, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced Monday, Nov. 16. The problem was discovered when Tyson received consumer complaints about the product being "off-odor," as... Continue Reading

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News: The FDA Is Sick of "Natural" Food

After countless complaints from customers and food companies who are confused by seeing the word "natural" on products that seem, well, pretty unnatural (think protein powder, weight loss pills, shampoo), the FDA wants your opinion: What do you think the word "natural" means, and when do you think it's misleading?

We took a close look at the issue in our brand new article below. Because aren't you tired of not knowing if your food is healthy? 

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News: The FDA Is Sick of "Natural" Food

After countless complaints from customers and food companies who are confused by seeing the word "natural" on products that seem, well, pretty unnatural (think protein powder, weight loss pills, shampoo), the FDA wants your opinion: What do you think the word "natural" means, and when do you think it's misleading?

We took a close look at the issue in our brand new article below. Because aren't you tired of not knowing if your food is healthy? 

Nicholas English
Content Manager of About.com Health
FDA: 6 Questions You Should Ask About Natural Foods
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"Reduced Fat," "Light," "Natural" - Here's When These Words Are Meaningless   
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