Exercises that can add years to your life — and that you can do them in just minutes a day!

See how — at any age — you can build fitness, boost wellness, and enjoy enduring energy and vitality.

Get moving! Order your copy of this important Special Health Report today. Master the workouts that work! See how — at any age — you can build fitness, boost wellness, and enjoy enduring energy and vitality The exercises can add years to your life — and you can do them in just minutes a day! Dear visitor, Regular exercise lessens the likelihood of heart disease, lowers blood pressure, reduces the risk of many cancers, builds bones, lifts your spirits, keeps your brain sharp, and can add years to your life. So what stops us from exercising? Some people still equate exercise with the sweat and tedium of gym class. Others think they don’t have time, or it’s too expensive, or they just don’t know how to get started. Workout Workbook will show you that exercise has come a long way. It doesn’t need to take hours. It doesn’t require big-bucks equipment. And, most of all, it can be enjoyable because, with each passing week, you’ll feel stronger, look younger and fitter, and have more energy. The nine workouts in this report are designed to work all parts of your body — from your core to your extremities. They will help you build muscle and prevent bone loss, tone your physique, limber up your joints, increase flexibility, improve stability, encourage weight loss, and boost cardiovascular fitness. And each workout can be completed in 40 minutes or less. Further, each exercise can be tailored to your fitness level. Is an exercise too hard? Try an easier option. Too easy? Step up the challenge. Want even more? We’ll introduce you to Supersets, paired exercises that flow from one to the next without rest for a strong, time-efficient workout. Workout Workbook will keep you on track with ideas for setting goals and for staying motivated. The report gives you tips and techniques, specifies the number of reps and sets, and suggests tempos and intensities for each exercise. And each exercise — 82 in all — is illustrated with instructive photographs to help you maintain the proper form for greatest gains. The report will brief you on the new trends in aerobic and strength training — everything from boot camps and kranking to yogilates and Zumba. Plus, Workout Workbook will help you answer the home versus gym question (and what to look for in a gym.) You’ll get tips for avoiding injuries, measuring your gains, rewarding your progress, and more. So, get moving. Order your copy of this important Special Health Report today. To your good health, Gregory Curfman, M.D. Editor in Chief, Harvard Health Publications Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. PHONE ORDERS - please call our toll-free number: 1-877­-649­-9457. You are currently subscribed to HEALTHbeat as dr.samah.saied.ahmed@gmail.com. UNSUBSCRIBE SUBSCRIBE TO HEALTHbeat VIEW HEALTHbeat ARCHIVES PRIVACY POLICY Visit our website at: www.health.harvard.edu Email us at: healthbeat@health.harvard.edu Follow us on: Copyright © 2015 by Harvard University. Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA * Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.