These Are the Worst Habits for Your Brain

Did you know that smoking makes you twice as likely to get dementia? See seven other habits that can hasten mental decline.
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9 Best Exercises for Men to Strengthen Their Core

Try these moves to help establish the perfect base for a healthy, fit body.
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Signs You Have Chronic Inflammation

As you age, chronic inflammation can contribute to a range of health issues. See how to spot the signs and find out what you can about it.
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