Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

One-skillet gnocchi, anyone?

Sponsored by

Today's Ingredients

For someone who cooks almost every day, you'd think I'd have a large nonstick skillet easily accessible in my kitchen. Trust me, it's on my holiday wish list! Today's one-pan gnocchi recipe might finally be the push I need to get one. Hope you enjoy it!

•

Food to enjoy: 7 reasons to eat more blueberries

•

News to know: Simple hacks to make TikTok's viral mac and cheese recipe healthier

•

Tips to live well: 10 awesome benefits of a nice walk

Nice chatting with you again!
Kenny Thapoung
Managing Newsletter Editor

Written by Kenny Thapoung
December 15, 2024 • 2.5 min read

Needed Prenatal Multi Capsules

Stay on top of your nutrition during pregnancy. Use the code HEALTHLINE20 for an extra 20% off your first purchase.

SHOP NOW

Recipe of the Week

Skillet gnocchi with spinach and white beans

Years ago, I discovered a sweet potato gnocchi recipe that was pretty easy — and fun — to make from scratch. But if you'd like to save time on preparing your own dough (and avoid a messy kitchen), this recipe calls for packaged gnocchi. No shame in cutting corners!

To keep the rest of the cooking process simple, the other ingredients (onion, tomatoes, spinach, white beans) can all be prepared using a single skillet with a lid. If you want to save yourself a dish to wash, feel free to eat directly from the pan. Again, who am I to judge you?

GET THE RECIPE

Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve.

Wellos is a sister brand of Healthline.

💛 JOIN WELLOS 💛

Based on your interests

What Causes Urine to Smell Like Fish and How Is This Treated?

READ ON

Kitchen Kit

Page turners

11 Meal Prep Cookbooks

Whether or not you own fancy knives, it's important to store them properly. I swear by cookbooks — I have over 20 spanning various cultures and cuisines! These 11 books focus on the art of efficient meal prep. May they help you organize, plan, and enjoy nutritious meals effortlessly!

SEE THEM ALL

Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.

Sponsored by

Prenatal prep

Science-backed supplements to support your pregnancy

It's always best to consume as many vitamins and other nutrients as possible through your diet. However, because of the many changes your body goes through during pregnancy and the nutrients needed to support the growth of your baby, supplementation is often recommended to fill the gaps.

Needed Prenatal Multi Capsules contain 26 nutrients, including those recommended by the American College of Obstetricians and Gynecologists, such as choline, folate, and calcium. Use the code HEALTHLINE20 for an extra 20% off your first purchase.

SHOP NOW

the takeout

What we're digesting

😪 Sleep apnea vs. narcolepsy. The symptoms and treatments for these two conditions vary significantly.

❓ Can developing type 2 diabetes before age 50 raise your dementia risk? New research suggests there may be a link.

🫁 How to reduce symptoms and flares of severe asthma. These six tips might make a big difference for you.

🌿 6 possible health benefits of cannabidiol (CBD) oil. Side effects should be taken into consideration.

I'm in absolute denial that 2025 is just 2 weeks away. Looking forward to hibernating this winter!

Until next time,

Take care of yourself, and we'll see
you again soon!

This edition was powered by

pickled radishes and carrots.

View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy | Unsubscribe

Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health.