Fasting FAQs. Hair food. Better focus.

Many studies show that switching up your eating cycles can have powerful effects on your body and brain — and may even help you live longer.

Low Carb vs. Low Fat Diets — Which Is Best for Weight Loss?

Low fat diets were long thought to aid weight loss, but many people now assert that low carb diets are more effective. This article explains whether low fat or low carb diets are better for weight...