Exercises to Help Ease Knee Pain

You may think exercise will cause more knee damage or pain, but sometimes, the best thing you can do is strengthen the muscles supporting your knee.

Men's Health Exercises to Help Ease Knee Pain When your knees hurt, you may be tempted to stop working out -- but the right moves can actually help. Here are some of your best bets, along with tips on how to do them safely. Read More Best and Worst Foods for Belly Fat Extra weight around your middle raises your risk of heart disease, stroke, and type 2 diabetes. See which foods are bad news, and which can help you slim down. Take Quiz Warning Signs of Kidney Stones Kidney stones are rarely noticed before they begin causing severe pain. See other symptoms you might have, how to help your body pass them, and what you can do to help prevent them. Read More ADVERTISEMENT ADVERTISEMENT How Low Testosterone Affects Your Sex Drive Testosterone isn't the only thing that fuels your sex drive and performance. But low testosterone can mean you're more likely to have sexual problems. Read More What Your Sleep Position Says About You Are you a back, side, or stomach sleeper? Your answer may affect your health, and it may say something about your personality, too. Read More Eat These Foods to Lower Your Blood Pressure Did you know that of all tree nuts, pistachios are the best pick to help you dial back your blood pressure? see 12 other smart choices that can help you improve your numbers. Read More Ways to Treat Cholesterol Without Medication There are many alternative treatments that claim to lower cholesterol. Here's what you should know about these herbs, supplements, habits, and dietary approaches. Read More Top Picks U.S. Measles Outbreaks Are Growing: How to Protect Yourself 10 Questions to Ask Your Doctor About Parkinson's Disease Prostate Cancer Hormone Therapy Costs In Case You Missed It Are Protein Powders Safe for Men Over 50? To Test Your Health, Stand on One Leg ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

6 Symptoms You Should Never Ignore

While most aches and pains are rarely a big deal, these critical symptoms should be checked out as soon as possible.

Women's Health 6 Symptoms You Should Never Ignore While most aches and pains are rarely a big deal, these critical symptoms should be checked out as soon as possible. Read More 8 Symptoms of Battered Woman Syndrome The signs are often more subtle than bruises or broken bones. See how to spot this form of PTSD. Read More What to Do (and Not to Do) After Sex No need to hop in the shower. Here's how you can quickly freshen up and reduce your chances of getting a UTI or other infection. Read More ADVERTISEMENT ADVERTISEMENT ADHD in Women: Sign Up for This Free Special Event ADHD is different for women. Join us for a live panel discussion on the experiences of women with the disorder. You can watch on March 4 or anytime at your convenience. Register Now Magnesium: Why You Need It, What to Eat This mineral plays a big role in making your body work right. And it's not difficult to add these delicious magnesium-rich foods to your diet. Read More 9 Tips to Sleep Better as You Get Older As you age, you might wake up earlier or throughout the night, get fewer hours of shut-eye, or fall asleep during the day. See what you can do to get the sleep you need. Read More 10 Ways Binge-Watching Might Give You Problems Who doesn't enjoy relaxing in front of the TV? But if you overdo it, it can cause overuse injuries, affect your respiratory function, and take a toll in these other ways. Read More Skin Problems and Solutions Try These Fixes for Dry Skin and Lips Read This Before You Make Changes to Your Psoriasis Treatment How to Turn Back the Clock on Sun Damage WebMD Survey Panel Get Paid to Take Health and Wellness Surveys ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102