Drink These Instead of Soda

A 12-ounce cola contains about 10 teaspoons of sugar. That's 4 teaspoons more than most women should have in an entire day. But cutting out soda doesn't have to mean sipping only water.
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Women's Health
 
Drink These Instead of Soda
A 12-ounce cola contains about 10 teaspoons of sugar. That's 4 teaspoons more than most women should have in an entire day. But cutting out soda doesn't have to mean sipping only water.
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Want to help your body make more testosterone? Order the oysters, prioritize sleep, and commit to these other simple habits.
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Men's Health
 
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Want to help your body make more testosterone? Order the oysters, prioritize sleep, and commit to these other simple habits.
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