Kick-start December mornings with this sweet and crunchy caramelized banana bowl. Delicious and naturally healthy too.
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| | I eat a lot of walnuts, and virtually everything gets dusted with cinnamon — coffee, yogurt, cornflakes. But until I found this recipe, bananas did nothing for me. This warming bowl combines all three in a scrumptious way that will light a fire under your day. Plus, the smell of it cooking is wondrous. | | The caramelized bananas pair well with antioxidant-rich grapes, omega-3-packed walnuts, and protein-filled hemp seeds. A drizzle of honey and a sprinkle of cinnamon tie it all together for a breakfast bursting with flavor and health. | | Let's get to know the ingredients first! | | | | Crunch, munch,
Tim Snaith
Newsletter Editor, Healthline |  | | Written by Tim Snaith
December 10, 2023 • 2 min read | | | |  | | | Warm banana breakfast bowl with grapes and walnuts | | Waking up to a wholesome yet indulgent breakfast is a great way to start your day. This banana bowl celebrates the natural sweetness of ripe bananas, caramelized to perfection and paired with seed and nut crunches. | | It delivers a deeply moreish mix of flavors, textures, and nutrients. Bananas bring a creamy, pudding-like texture, thanks to a quick saute that caramelizes their natural sugars. | | A contrasting crunch comes from protein-packed toasted walnuts and hemp seeds, and grapes provide a burst of juicy sweet-tartness. A touch of floral honey and some fragrant cinnamon take it to another dimension. Each warming bite soothes with rich notes of toffee and browned butter underscored by a subtle tartness. | | Imagine digging into a bowl of this on a frosty morning — it strikes the perfect balance of sweet and tart. You can make it all your own by adding your favorite berries, granola, or pecans. | | With energizing carbs and healthy fats plus hunger-beating protein, this is a bowl of goodness worth getting up for, no matter how cold and gray it looks outside. | | | | | | | Ground control | | | | | | |  | | Krups Coffee and Spice Grinder | | Looking to add some spice to your morning routine? Meet your new best friend, the Krups Coffee and Spice Grinder. With just a touch, its robust stainless steel blades whiz up expertly ground spices or coffee. Imagine waking up to the fresh aromatic cinnamon from this banana breakfast bowl dancing through your kitchen, or finally cracking a perfect French press coffee. This neat little gadget has the power to help make it happen. | | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 🍯 Honey in coffee: Good idea or bad? Let's settle this once and for all. | | 🧐 Omnivore vs. vegan. Which is the better diet for your ticker? | | ☕ How to make Starbucks holiday drinks healthier. We have all the tips and tricks right here. | | 🍞 This instead of that. Here are 8 healthy swaps for everyday foods and drinks. | | | Thank you for reading. On Tuesday, we're back with some handpicked goodies you won't want to miss. Don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!) | | | Until next time, |  | Take care of yourself, and we'll see
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