Day 6: Practice gratitude

A little appreciation can go a long way.

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DAY 6 OF 7 Today's tip: Practice gratitude for your food. Expressing gratitude is a powerful technique that can help reframe negative thought patterns and create more positive experiences. If you tend to experience emotions like shame or guilt while eating, then acknowledging how food supports your body — and keeps you alive! — may be one way to start improving how you feel. So before you take a bite of your dinner tonight, take a moment to express gratitude. It doesn't have to be out loud in the form of a prayer. This could be a simple "thank you" in your mind — for the food on your plate, the ability to eat another meal, or any loved ones who may be sitting around you. Thanks for being here, The Healthline Team Want to keep learning?   The Link Between Your Diet and Mental Health READ ON   Tips for How to Gain More Muscle READ ON   18 Foods That Can Help Relieve Stress READ ON Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

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