Dreading Daylight Saving Time? How to Deal

The start of daylight saving time doesn't have to spoil your sleep. Here's why you may want to load up on pasta for dinner. Plus, see bedtime snacks to avoid.

Trouble viewing this email? View as a Webpage Thursday, March 10, 2016   Special: It's Time to Spring Forward Slideshow Skip These Sleep-Wrecking Foods The start of daylight saving time doesn't have to spoil your sleep. Here's why you may want to load up on pasta for dinner. Plus, see bedtime snacks to avoid. Quiz Signs You're Not Sleeping Enough You may pride yourself on needing only 3 hours of Zzz's, but your body might be telling you something different. Slideshow Why So Tired? If you still feel sleep-deprived after spending 8 hours in bed, one of these things may be the cause. Slideshow Shut-Eye Stealers Some conditions affect how much and how well you rest. Could you have one of them? The Truth About Coffee Is the popular pick-me-up good for your health? How to Become a Morning Person These little tweaks to your routine can help you rise and shine. Reset Your Body Clock Springing forward is harder on your body than falling back an hour. These 10 tips can help you adjust. Sleep Aids • Natural Remedies • Side Effects of Sleeping Pills • Should You Try Melatonin? True or False? • You Can Get Too Much Sleep • You Need Less Sleep as You Age ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Best Natural Cold and Flu Remedies

Do you reach for vitamin C at the sign of a sniffle? See which natural remedies may actually help.

Trouble viewing this email? View as a Webpage Thursday, March 10, 2016   Women's Health Slideshow Ways to Fight the Flu Naturally Do you reach for vitamin C at the sign of a sniffle? See which natural remedies may actually help. Slideshow Celebs Who Battled Colon Cancer See 10 famous faces who've struggled with the disease, from Sharon Osbourne to Ruth Bader Ginsburg. Article Is Your Tongue Normal? We explain how a healthy, pink tongue could turn into a black, hairy one or another bumpy, oddly colored problem. Slideshow Living Better With Diabetes Here are 11 ways to keep your blood sugar under control and lower your risk of health complications. Slideshow Tips for Alzheimer's Caregivers We share guidance and support for those who take care of a loved one with dementia. Quiz The Science Behind Love Love at first sight: real or not? Here are some surprising ways science rules sexual behavior. Can Happiness Harm Your Heart? Rarely, any extreme emotion could trigger a syndrome with harmful effects, research suggests. In the News • Essure Gets 'Black Box' Warning • Are Feminine Hygiene Products Safe? • Experts: Ovarian Cancer Isn't a Single Disease From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

What Causes Muscle Cramps?

What causes the most exercise-related ER visits? Can warm-ups or stretching help you stay injury-free? We have these answers and more.

Trouble viewing this email? View as a Webpage Thursday, March 10, 2016   Men's Health Quiz Protect Yourself From Sports Injuries What causes the most exercise-related ER visits? Can warm-ups or stretching help you stay injury-free? We have these answers and more. Special Report Confronting Alzheimer's We know the reality, but we're in denial about the disease, says journalist Maria Shriver. Article Break Up Like a Grown-Up When you know in your heart that it's time to move on, here's how to end it. Are Lazy Weekends Making You Heavier? Playing weekend couch potato may be worse for your weight than weekdays working at a desk. In the News • Zika Virus on Our Doorstep • Could Caring for a Sick Spouse Raise Stroke Risk? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361