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Reduce Your Risk of Alzheimer's Disease
Avoid carbohydrates and add about 3 ounces of meat to your meal to improve brain health and reduce the risk of Alzheimer's disease. Neurologist Dr. David Perlmutter suggests the main focus of each meal should be vegetables, while meat should be treated as a side dish.

3 Ways to Improve Your Vision
Do you spend hours staring at your computer or smartphone? Are your eyes strained and tired after a long work day? Give your eyes a rest and try these three steps to boost your eye health.