Ways to Add More Fiber to Your Diet

Fiber helps to lower cholesterol and improve digestion. But many of us get less than half of what we need daily.

Trouble viewing this email? View as a Webpage Women's Health Ways to Add More Fiber to Your Diet Fiber helps to lower cholesterol and improve digestion. But many of us get less than half of what we need daily. Read More   How a Bone Mineral Density Test Works Because it's a silent condition, you may not realize you have osteoporosis until you break a bone. This quick and painless test can tell if you have it. Read More   Causes of Lung Cancer in Nonsmokers The truth is, you can get the disease even if you've never smoked a cigarette. Here's what can make you more likely to have it. Read More   The Truth About Coconut Oil If you're thinking about swapping your cooking oil for coconut oil, you're not alone. But is it a healthy choice? Watch Video   Small Naps Bring Big Benefits There's no need to feel lazy for indulging. A 20-minute nap can make you more alert -- and provide these other perks. Read More   Is Social Media Good or Bad for You? While it can feel good to connect with others, like so much else in life, it's best used in moderation. Read More   Early Warning Signs of Migraine The earlier you catch a migraine, the easier it can be to treat. Here are a few warning signs to watch for. Read More   Top Picks What Happens When You Get Your Tubes Tied? Adult Vaccines: Which Ones Do You Need? How Alcohol Affects Your Body From Our Sponsors How Immunotherapy Fights Cancer Specialized Gynecologic Oncologists at Moffitt Cancer Center ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How to Ease the Pain of Overuse Injuries

They aren't just from sports. Repeated movements can cause problems in your hands, feet, elbows, and elsewhere. See what can help.

Trouble viewing this email? View as a Webpage Men's Health How to Ease the Pain of Overuse Injuries They aren't just from sports. Repeated movements can cause problems in your hands, feet, elbows, and elsewhere. See what can help. Read More   Experts: Diets Must Change to Save the Earth The average person's daily food intake will need to change drastically to protect the planet, scientists warn. Read More   1 in 4 Antibiotics Not Needed Nearly 25% of antibiotics prescribed in the U.S. are given for conditions they aren't meant to treat. Read More   Experimental Diabetes Drug Shows Promise Researchers report that an addition to metformin may help people with type 2 manage blood sugar better. Read More   Why Are You Short of Breath? Gasping for air after climbing a few stairs? You may just need more exercise -- or it could be something more serious. Read More   Best Foods to Boost Your Health Try adding these picks to your plate to bolster your immune system, slow aging, and much more. Read More   The Truth About Bathroom Hand Dryers They've gotten a bad rap after studies showed how many germs they can spread. Should you be worried? Watch Video   In the News To Keep Your Brain Sharp, Keep Moving Are Anti-Vaxxers a Global Health Threat? Money Woes May Harm Black Americans' Hearts Top Picks Melatonin: What's True and What's False? WebMD Honors Health Heroes Fighting Cancer ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361