Best Foods You Should Be Eating

Are you getting enough whole grains and veggies? Where do we get most of our saturated fat? See what you're doing right -- and what you may be missing.

Trouble viewing this email? View as a Webpage Tuesday, March 15, 2016   Special: What to Put on Your Plate Quiz What Do You Really Know About Nutrition? Are you getting enough whole grains and veggies? Where do we get most of our saturated fat? See what you're doing right -- and what you may be missing. Slideshow 8 Fruits You Should Try Branch out of your routine and savor the flavors of acai, guava, and other tasty tropicals. Slideshow 12 Vegetables You Should Be Eating These nutritional powerhouses have all kinds of health benefits -- and we've got cooking tips. Slideshow How to Get Your Whole Grains They can help keep you strong, slender, and regular. Get ideas for preparing quinoa, barley, and more. Quiz Myths and Facts About Protein How many of your calories should come from protein? Can eating more of it help you slim down? We've got answers for you. Slideshow 'Good' Carbs vs. 'Bad' Carbs What's the difference? We explain -- and share an excellent guilt-free treat. What to Put on Your Plate Forget the food pyramid -- this simple icon offers an easier guide to what (and how much of it) you should be eating. More Ideas for a Balanced Diet • 9 Seeds You're Not Eating (but Should Be) • The Best Ways to Enjoy Cheese • Bring on the Fat! 9 Healthy-Fat Foods Unofficial "Food Groups" You Love • The Sweet Truth About Chocolate • Bottoms Up! 11 Facts About Beer ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Can Laughter Help You Lose Weight?

How does a good chuckle help your health? At what age are we happiest? Which makes people happier -- sex or money? Get the facts.

Trouble viewing this email? View as a Webpage Tuesday, March 15, 2016   Women's Health Quiz Can Laughter Help You Lose Weight? How does a good chuckle help your health? At what age are we happiest? Which makes people happier -- sex or money? Get the facts. Slideshow Eat Too Much, Too Fast, Too Often? You could be in for some unwelcome health woes. Here's what you should know. Video How Kissing Can Help Your Health Thermal imaging gives us a peek at the steamy effects of making out. Slideshow Everything You Need to Know About Fibromyagia While some experts once said the pain was "all in our heads," fibro pain is real. Get the facts. Article Additional Benefits of Birth Control Pills More than half of women who use them rely on them for reasons other than preventing pregnancy. Article 6 Multiple Myeloma Risk Factors Experts aren't sure what causes this form of cancer, but they do know some risks. This, Not Dandruff, May Cause Scalp Itch Here's what you need to know, and what you can do, about flaky scalp psoriasis. Eating for Good Health • Best Ways to Eat Your Greens • Dish Up Tomatoes, Even in Winter • 10 Sandwiches Packed With Hidden Calories From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How to Get Heart Disease Under Control

We explain how to manage your symptoms and make lifestyle changes that can help you stay healthy when you have heart disease or congestive heart failure.

Trouble viewing this email? View as a Webpage Tuesday, March 15, 2016   Men's Health Slideshow Keep Your Heart Failure in Check We explain how to manage your symptoms and make lifestyle changes that can help you stay healthy when you have heart disease or congestive heart failure. Article Who Gets Multiple Myeloma? This type of blood cancer is slightly more common in men. See what else can raise your risk. Slideshow Tips to Protect Your Liver You probably know too much alcohol can cause liver damage, but what about soft drinks -- or these other things? What Are Boogers? Find out why your nose makes close to a liter of mucus every day.  Top Picks • How Well Are You Managing Your MS? • Surprising Facts About Your Stomach From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361