The 17 Best Foods to Lower (or Regulate) Your Blood Sugar

Following a healthy dietary pattern is essential for optimal blood sugar control. Here are 17 of the best foods to help lower or regulate your blood sugar levels.

	The 17 Best Foods to Lower (or Regulate) Your Blood Sugar Following a healthy dietary pattern is essential for optimal blood sugar control. Here are 17 of the best foods to help lower or regulate your blood sugar levels. Read on 14 Natural Ways to Improve Your Memory READ ON The 10 Best Vitamin B Complex Supplements of 2020 READ ON Are Sunflower Seeds Good for Weight Loss? READ ON 20 Simple Tips That Help You Fall Asleep Quickly READ ON More Top Reads Countdown to Dr. Fauci Event Join a live Q&A featuring Dr. Fauci discussing vaccines, back to school and more. LEARN MORE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy| Unsubscribe | Get this email less often © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107

How Sleep ‘Cleanses’ Your Brain and Helps Lower Your Dementia Risk

Experts say sleep washes away proteins that build up during the day, thereby lowering your risk for dementia.

	How Sleep 'Cleanses' Your Brain and Helps Lower Your Dementia Risk Experts say sleep washes away proteins that build up during the day, thereby lowering your risk for dementia. Read on Raising a Newborn When Your Office Is an ER READ ON People Caring for Grandchildren Face High Risks During COVID-19 Pandemic READ ON HEALTHLINE EVENT Countdown to Dr. Fauci Event LEARN MORE HEALTHLINE EVENT Countdown to Dr. Fauci Event LEARN MORE A Physician on the Front Lines Talks About Treating Patients and Getting COVID-19 READ ON What's the Risk of Attending a Public Gathering in Your County? New COVID-19 Tracker Can Help READ ON More Top Reads ADVERTISEMENT Noom: AI with a Human Touch Noom combines artificial intelligence and personal coaching to help you reach your goals. Start a free trial today. SIGN UP ADVERTISEMENT Noom: AI with a Human Touch Noom combines artificial intelligence and personal coaching to help you reach your goals. Start a free trial today. SIGN UP Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107