Best Foods for Having Energy All Day Long

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You eat well, exercise, and take medication, yet your cholesterol is still high. Hidden things might be the cause -- here are a few.
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The best part of brownies: crispy corners

You know it's true!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
A fudgy brownie with no added sugars
This brownie recipe cuts out added sugar by using unsweetened cocoa powder, sugar-free chocolate chips, and stevia, a zero-calorie sweetener that's generally recognized as safe by health experts. Of course, you can always choose your own brownie adventure and add some real sugar. Just keep in mind that this will change the nutritional value of the recipe.
The ingredient list includes chopped nuts of your choosing, but personally, I don't think they're necessary. My only real tip is to leave the brownies in the oven a teeny-tiny bit longer (2 to 3 minutes) than the suggested cook time to burn the edges slightly — those are the best parts, after all!
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Piteno 16-Pack Reusable Glass Straws
Piteno 16-Pack Reusable Glass Straws
All of my friends keep metal straws in their homes, but I find them a little ugly. Instead, I prefer these glass versions. My favorite aspect is that I can see right through them. Unlike with metal straws, this visibility allows me to know when it's time to scrub inside extra thoroughly.
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Healthline Newsletter
 
the takeout
What we're digesting
📱 7 weight loss apps to try in 2025. They have unique features and functions to help you reach your goals.
🌱 Can aloe vera juice treat IBS? You can add it to many beverages — but you should be aware of possible side effects.
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💙 Alzheimer's, caregiving, and frustration. Here are some strategies to manage it all.
If you set any goals for the year, just know that I'm rooting for you behinId this newsletter!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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