How to Get Back to Sleep

About 20% of people who wake up in the middle of the night can't get back to sleep. These tips can help, without counting sheep.

Women's Health How to Fall Back Asleep About 20% of people wake up in the middle of the night, then can't get back to sleep. Try these tips to not only help you get back to sleep, but keep you from waking in the first place. Read More Hearing Aids: What You Should Know Hearing loss can have a big impact on your life. Hearing aids can make a big difference, especially if you pick the right ones and get help adjusting to them. Read More Signs You're Not Drinking Enough Water By the time you feel thirsty, you're actually already a little dehydrated. Even mild dehydration can show up in a surprising number of ways -- here's what to pay attention to. Read More ADVERTISEMENT ADVERTISEMENT Are You Wearing the Wrong Bra Size? Experts disagree on whether an improperly-fitted bra can cause neck and back pain -- but it does cause headaches. See why, and how to find out your perfect fit. Read More How Your Hormones Affect Irritable Bowel Syndrome No one knows the exact reason for IBS. One thing that experts are certain about: Your gender plays a role. Read More Why MS Affects More Women Than Men Women with MS outnumber men with the condition by nearly 4 to 1. And this gender gap has only widened in the last 50 years. Experts have a few theories as to why. Read More Science Says This Is the 'Most Boring Person in the World' Apologies up front to anyone who spends their weekends bird-watching or doing math for fun. They're among the people expected to be boring, new research reveals. Read More Top Picks Symptoms of Age-Related Macular Degeneration Mistakes People With Overactive Bladder Make The Relentless Pursuit of Perfection and Its Ramifications Coronavirus Updates CDC: Most Americans Have COVID-19 Antibodies Uninsured Americans Could Pay Nearly $200 for COVID Tests ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Hotter Summer Nights May Mean Higher Death Rate in Men

New research shows that just a slight rise in summer nighttime temperatures increases the risk of heart-related death for men in their 60s.

Men's Health Hotter Summer Nights May Mean Higher Death Rate in Men Warm nights can make it harder to sleep, but that's not all. It appears that just a slight rise in summer nighttime temperatures increases the risk of heart-related death for men in their 60s. Read More 11 Things That Weaken Your Bones See how spending too much time indoors, eating wheat bran with milk, and even bike riding can harm your bones. Read More Who Gets Erectile Dysfunction? Age isn't the only cause of ED: Smoking, obesity, and these other factors also make it more likely. Read More ADVERTISEMENT ADVERTISEMENT 10 Secrets to Exercise Success Even if you're not especially active, you can still set and achieve big fitness goals. Here's how to get started. Read More Foods and Drinks That Make You Gotta Go Alcohol may be no surprise -- but did you know that tomatoes can bother your bladder and trigger the urge to pee? Read More How to Pull Yourself Out of a Rut Shake up your tired routine with music, laughter, and these other mood-boosters to keep yourself out of a funk. Read More 8 Habits to Live Well After a Prostate Cancer Diagnosis You can live a long time with prostate cancer. If you catch and treat it early, you might even be able to cure it. Here are eight ways to stay as healthy as possible. Read More Top Picks Science Says This Is the 'Most Boring Person in the World' Symptoms of Nasal Polyps 5 Steps to Help You Manage Psoriatic Arthritis Pain COVID-19 Vaccine Updates CDC: If You Got J&J Vaccine, Consider Moderna, Pfizer Booster As FDA OKs Another COVID Booster, Some Experts Question Need ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

The Ultimate 7-Minute Workout

Pressed for time? This short, rapid-fire series of exercises can help you slim down and tone up -- no equipment necessary.

Trouble viewing this email? View as a Webpage   Daily The Ultimate 7-Minute Workout Pressed for time? This short, rapid-fire series of exercises can help you slim down and tone up -- no equipment necessary. Go > Recommended for You Techniques to Soften or Remove Wrinkles Skin Lumps and Bumps: What's Normal? Did You Know Strength Training Could Do This? ADVERTISEMENT ADVERTISEMENT In the News Homeopathy: Do 'Cherry-Picked?' Studies Exaggerate Benefits? Screening CT Scans for Lung Cancer Have Saved More Than 10,000 Lives CDC Lifts Warning on Cruise Ship Travel More Guacamole: Avocados Linked to Lower Heart Disease Risk Study: Nasal Spray Flu Vaccine Safe for Kids With Asthma ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361