10 Easy Ways to Boost Your Energy (Without Caffeine)

When you start to drag but don't want caffeine, try these tips to feel more awake -- no jitters involved.

Women's Health 10 Easy Ways to Boost Your Energy (Without Caffeine) When you're dragging, another cup of coffee or a soda might give you a quick burst of energy, but it could also make it hard to sleep later. See how to feel more alert without caffeine. Read More This Nutrient May Lower Colorectal Cancer Risk in Women You hear a lot about what raises your risk of colorectal cancer. But what can help lower it? Women need to see this surprising new finding. Read More Why You Might Need a Good Cuddle Snuggle up to someone you love. A good cuddle may help lower your blood pressure, relieve your pain, and even fight off that cold virus. Read More ADVERTISEMENT ADVERTISEMENT 9 'Bad' Foods That Are Good for Weight Loss Eat potatoes and drink full-fat milk to slim down? That seems to be the case. Here are nine tempting treats that can actually help you drop some pounds. Read More How to Ease Vaginal Itching, Burning, and Irritation These symptoms are fairly common and usually not cause for worry. See what you can do to find relief and when to see your doctor. Read More 6 Science-Backed Secrets to Aging Well Sure, some people are just blessed with great genes. But you have more control over your physical and emotional destiny than you may think. Read More Conditions That Can Change Your Personality Some health problems can affect the way you think and the things you do. Could one of these be making you act out of character? Read More Top Picks ADHD in Women: Live Roundtable Today With Free Replay Link Try These Tips to Get Better Psoriasis Treatment Migraines and Weight Loss: How One Woman Keeps Both in Check WebMD Surveys Get Paid to Take Health and Wellness Surveys ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

No, Seriously, This Many Workouts a Week Is All You Need

Trouble finding time to exercise during the week? It turns out that being a "weekend warrior" is enough to reap the benefits of physical activity.

Men's Health No, Seriously, This Many Workouts a Week Is All You Need Having trouble finding time to exercise during the week? Scientists have good news for you. Read More Why Belly Fat Is So Dangerous Visceral fat lies deep inside you, around internal organs and even in your arteries. And it's bad news for your health. But there are ways you can lose it. Read More 12 Ways to Lower Your Chances of Getting Cancer There's no magic pill to keep you from getting cancer, but eating less red meat and trying these other tips may improve your odds. Read More ADVERTISEMENT ADVERTISEMENT Signs You're Not Getting Enough B12 Your body uses vitamin B12 to keep your blood cells healthy and to help your nerves work right. When you run low, your body sends signals you need to know. Read More 5 Surprising Health Challenges of Aging Getting older can bring on health problems as your body starts to change. Here's what to watch for. Read More How to Use a Treadmill With Knee Pain Walking on a treadmill is a simple way to get regular exercise and ease your knee pain. Keep these tips in mind so you can do it safely. Read More What Is Heart Failure, Exactly? Heart failure is a chronic condition that happens when your heart can't pump enough blood to the body. Over time, it can lead to serious issues like these. Read More Top Picks Atrial Fibrillation Much More Common Than Previously Thought HIV Facts You Should Know What a Testosterone Test Can Tell You WebMD Survey Panel Get Paid to Take Health and Wellness Surveys ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102