How to Use Your Phone Less

Experts say going without it for 3 days can help you kick bad habits and find healthier things to do instead. These ideas can help.

Trouble viewing this email? View as a Webpage Women's Health How to Use Your Phone Less Experts say going without it for 3 days can help you kick bad habits and find healthier things to do instead. These ideas can help. Read More   Improving Access to Health Screenings for Minorities Minorities don't get preventive health screenings, such as mammograms, at the same rates that white people do. There's no single solution, but programs like these can help. Read More   7 Things to Clean This Cold and Flu Season Germs that cause colds and flu can live just about anywhere, especially places that you don't think to clean often. Here are some hotspots it's smart to disinfect. Read More   Polycystic Ovary Syndrome: What You Need to Know Without proper treatment, it can affect your weight, your fertility, and more. Read More   Ways Premature Menopause Affects Your Health Menopause that occurs before this age, whether natural or induced, can come with some health risks. Read More   How Inflammation Harms Your Health Inflammation actually is good in the short run. But if it becomes a long-lasting habit in your body, that can be bad for you. Read More   Nutrition for Seniors: Tips for Caregivers Getting nutrition right doesn't have to be complicated, but it can come with special challenges. These are some areas where people often fall short. Read More   Top Picks Symptoms of Cervical Polyps What Are Uterine Fibroids? Abnormal Pap Smear Results: What to Expect Mental Health How to Get Help What Not to Say to Someone Struggling With Mental Health ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Worst Things to Eat or Drink Before a Workout

Trouble viewing this email? View as a Webpage Men's Health Worst Things to Eat or Drink Before a Workout Avoid these nine things -- from smoothies to protein bars -- before exercise. But do eat this type of snack. Read More 9 Screening Tests Every Man Needs Find out how often you should get checked for HIV, hypertension, testicular cancer, and other conditions. Read More Do This Before and After Your COVID Vaccine Heed this message from sleep experts to get the most out of your COVID-19 vaccine. Read More Bedroom Mistakes Men Make Lights on or off? TV in or out of the bedroom? See if you've got the right idea. Take Quiz Screen Time: Ways to Give Your Eyes a Break Some people say blue light glasses help with eye fatigue, but you don't have to go that route. Try these other six tactics first. Read More Tips to Help You Mend a Blister Here's what to do when you get a blister -- and how to treat it after it pops. Read More How 6 Types of Heart Disease Affect Your Body Take this to heart: See what infections, clogged arteries, and other ticker troubles can do to you. Read More Top Picks Experts Call for Better Masks as Pandemic Rolls On Video: The Truth About the Flu and Flu Shot 8 Immune-Boosting Foods for Diabetes From Our Sponsors Education for Enlarged Prostate Patients: Symptoms and Treatments Erectile Curvature vs. Erectile Dysfunction: The Difference Is Key ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe      You are receiving this message because you registered with WebMD as newsletters.webmd@yahoo.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361