Top 4 Health Goals for Men Over 60

Of all the goals you could set for yourself, these may do the most to help you stay healthy and strong as you age.

Men's Health Top 4 Health Goals for Men Over 60 Did you know that even if you only stop smoking at age 65, you might add 2 years to your life? See what else you can do for maximum impact to feel sharp and strong as you age. Read More Best Foods to Eat Before Sex The right foods can ramp up your sex life. Try eating more of these to improve your libido and performance. Read More 10 Ways to Stop Stress ASAP When you start to feel tense or stressed, try a fast-acting pick-me-up, like cleaning out a drawer or mowing the lawn. Read More ADVERTISEMENT ADVERTISEMENT Stop Believing These Myths About Men "Men don't have to worry about osteoporosis." "Shoe size correlates to penis size." Here are some common assumptions you can let go of -- plus some things that are actually true. Take Quiz How Many Plastic Particles Are in Your Bottled Water? The amount of plastic you consume through drinking a bottle of water may be 10 times greater than we thought before. Here's what a new technique reveals. Read More Should You Take the Cold Plunge? Popular mindfulness expert Wim Hof popularized a breathing technique alongside a plunge into very cold water. See how to give it a try. Read More 7 Exercises to Stop Doing Now Don't waste your time on these ineffective -- and in some cases, dangerous -- moves. Here's what to do instead for better results. Read More Your Medical Care 5 Tips for Emergency Room Visits What You Need to Know About Ordering Meds Online Here's What Primary Care Doctors Can Do for Older Adults Knee Pain 12 Problems That Make Your Knees Hurt What You Can Do to Help Prevent and Treat a Trick Knee ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

12 Ways to Lower Your Blood Pressure Without Medication

Try these simple lifestyle changes to help bring your numbers down.

Women's Health 12 Ways to Lower Your Blood Pressure Without Medication If you have high blood pressure, there's plenty you can do every day to keep it in check. Try these simple lifestyle changes to help bring your numbers down. Read More Is It the Flu, RSV, COVID, or a Cold? How to Tell Based on symptoms alone, it's hard to tell which illness you might have. These clues can help point you in the right direction. Read More 6 Ways to Strengthen Your Bones as You Age Your bone mass reaches its peak between your mid-20s and mid-30s. Here's how to get, and keep, your bones dense at any age. Read More ADVERTISEMENT ADVERTISEMENT 9 Ways to Get Your Energy Back Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost your energy. Some can even slow the aging process. Read More Are There Health Benefits to Using a Bidet? Bidet users claim that the device leaves them feeling cleaner after using the bathroom. It also comes with its own set of benefits. Read More 8 Tips to Stretch Your Retirement Savings If you're worried about how your retirement savings will hold up, try these ideas to help stretch your budget. Read More What to Expect From Periods After 40 Yo-yoing hormone levels can make periods unpredictable in the years before menopause. Here's what you can do. Read More Obesity Drugs in the News Eli Lilly Offers Obesity Drug Directly to Consumers Users of Weight Loss Drugs Regain Weight After Stopping Use FDA Investigates 3 Side Effects Reported With Weight Loss Drugs Top Picks How Sun and Surf Helped Clear Her Psoriasis Strategies to Relieve the Itch of Chronic Hives ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Lesson 10: Movement Matters

The best kind of exercise? The type you'll actually want to do.

LESSON 10 OF 13 Movement Matters 5 MINUTES START LESSON Let's make cholesterol-cutting movement part of your everyday routine. Here are your best workout options.     Coming Up Your Next Lesson: Breaking Down Prescription Meds Are any of your medications interfering with cholesterol meds? Here's what to know about common medications like statins, plus exciting new options, and side effects. Revisit Previous Lessons   Lesson 9: Know Your Food Labels Lesson 8: Selecting Smart Snacks Lesson 7: Best Breakfast Bets Lesson 6: Navigating Mealtime Lesson 5: The Deal with Fats Lesson 4: Embracing Heart Healthy Foods Lesson 3: Foods to Avoid Lesson 2: Understanding Cholesterol Numbers Lesson 1: Cholesterol Lowering Tips

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