10 Ways to Deal With Menopause Symptoms

These tips can help you keep hot flashes, mood swings, and other common symptoms in check.
Trouble viewing this email? View as a Webpage Friday, June 08, 2018
  Women's Health
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Common Things That Cause Blood Sugar Spikes
This list of usual suspects includes things you may not expect, like too much stress and too little flossing.
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The Best and Worst Workouts, According to Science
Is your workout sabotaging your efforts? Here's what the experts say about some popular fitness programs.
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Breast Biopsies: Types and Recovery
There are several types of biopsy procedures, and the method your doctor recommends will depend on these things.
What to Expect When You Give Blood
The 4 Steps of Blood Donation
Why Donate Plasma?
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What People With Cancer Wish You Knew

If you know someone with cancer, you may not realize everything they're going through. Here's how to offer the right kind of help.
Trouble viewing this email? View as a Webpage Friday, June 08, 2018
  Men's Health
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A Lethal Combination
If you're a man and you have heart disease or diabetes, stress at work may shorten your life.
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Stop Eating These Sandwiches
Get the skinny on 7 wraps and sandwiches that are packed with calories, plus better bets.
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'Why Can't I Take Supplements?'
Are male enhancement supplements off-limits for guys with high blood pressure?
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