13 Ways to Wreck Your Hair

It turns out the old "100 strokes a day" beauty tip is a myth. See what else may be damaging your 'do.
Trouble viewing this email? View as a Webpage Thursday, April 26, 2018
  Women's Health
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What's Wrecking Your Sleep?
Stress, alcohol, and working the night shift are just a few things that can mess with your internal clock.
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Article
How to Talk to Family About Life-Threatening Illness
One of the hardest things about learning you have a terminal illness is figuring out how to tell the people you love.
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Slideshow
Weight Loss Surgery: What to Expect
There are actually several kinds of these surgeries. Most are done laparoscopically and work in one of these ways.
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Why You Snore and How to Stop

More than just a nuisance, snoring can signal a serious problem. Find out what makes snoring worse and when you should seek help.
Trouble viewing this email? View as a Webpage Thursday, April 26, 2018
  Men's Health
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Checkups You Shouldn't Skip
Learn which medical screenings are essential and how often you should schedule them.
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Article
How to Start Exercising
If you need to lose a lot of weight, here's how to overcome mental blocks and get active.
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How to Breathe Better at Home
Household allergens, dust, and chemicals might be making you sneezy and wheezy.
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