What's Wrecking Your Sleep?

Stress, alcohol, and working the night shift are just a few things that can mess with your internal clock. See what may help, and what to avoid.

Trouble viewing this email? View as a Webpage Women's Health What's Wrecking Your Sleep? Stress, alcohol, and working the night shift are just a few things that can mess with your internal clock. See what may help, and what to avoid. Read More   Signs Your Thyroid Isn't Working Properly From anxiety and brain fog to hair loss and weight gain, your thyroid manages more than you think. Read More   Finding the Right Treatment for Your Breast Cancer From surgery to clinical trials, there are many choices for treating advanced breast cancer. Read More   How to Break Your Smartphone Habit Experts say that going without your phone for 3 days can help you put it down and find healthier things to do instead. Read More   Natural Ways to Ease PMS These therapies may help relieve mild to moderate symptoms. Read More   Help With Hives From meds to stress relief techniques, get personalized tips to help lessen their impact on your life. Get Started   Basics to Help Prevent Migraines Doubling down on good health habits like good hydration may help. Read More   From the WebMD Network How to Get the Best Sleep Ever Vibrio Bacterial Infection HDL vs. LDL Cholesterol From Our Sponsors Order Birth Control Online: Faster and More Convenient Than Ever Fight Fleas: Start Using Flea Protection ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

These Foods Can Give Your Heart a Beating

Salt's not the only bad guy here: Canned soups, white rice, and even a certain type of yogurt may raise your odds of heart disease and other problems.

Trouble viewing this email? View as a Webpage Men's Health These Foods Can Give Your Heart a Beating Salt's not the only bad guy here: Canned soups, white rice, and even a certain type of yogurt may raise your odds of heart disease and other problems. Read More   What Is a Testicular Ultrasound? Find out why your doctor might order this test, and what to expect. Read More   Health Benefits of Sex It can help you sleep, sharpen your mind, and improve your quality of life in a number of ways. Read More   Cancer 'Remedies' That Don't Work Be wary of certain alternative therapies that could risk your health or affect how well other cancer treatments work. Read More   Attention All Beer Drinkers! We answer brewing questions, like "Can beer lower your odds of getting kidney stones?" Read More   Getting Fit in 40s, 50s Still Can Add to Life Span Even people who were "couch potatoes" in their youth can greatly cut their odds of dying early. Read More   15 Ways to Feel Better in Less Than 15 Minutes See if these quick yet powerful actions give you energy or help you bounce back from stress. Read More   Top Picks Medicated Shampoos and Lotions: What to Know Is Your Bladder Interfering With Your Life? HPV: What's the Real Story? From Our Sponsor Digestive Health: Discover Probiotics ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361