Can What You Eat Help Prevent Breast Cancer?

Your diet plays a role in how likely you are to get breast cancer or whether or not it comes back if you've had it.

Women's Health Can What You Eat Help Prevent Breast Cancer? Your diet plays a role in how likely you are to get breast cancer or whether or not it comes back if you've had it. Read More 6 Exercises for Better Posture The best way to improve your posture is to focus on exercises that strengthen your core. Make these posture-boosting exercises a regular part of your routine. Read More Prescription Savings Programs: Are They Worth It? They can save money on your prescription meds. But it's good to know exactly what you're signing up for before deciding if they're right for you. Read More ADVERTISEMENT ADVERTISEMENT 10 Signs Your Partner Is Cheating If you're already thinking that infidelity might be present in your relationship, chances are it is. Here are some telltale signs to look for, plus tips to help both parties handle the situation. Read More 12 Foods That Leave You Hungry You'll likely feel hungry again soon after eating seemingly healthy foods like low-fat yogurt and egg whites. Here's why. Read More What Your Walk Says About You Your stride does more than just get you from point A to point B. Your gait, posture, and pace may also hold clues to your health. Read More 5 Tips to Make Dry January Work for You Millions have vowed to skip alcohol for January 2024. See why you might want to take on this challenge, and follow these tips to set yourself up for success. Read More In the News Regularly Adding Salt to Food May Lead to Kidney Damage Pet Ownership May Offset Loss of Mental Skills in Older People Losing Just This Much Sleep Takes an Emotional Toll Top Picks 9 Foods to Help You Lose Weight What to Expect at Your Annual Physical Exam ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

12 Worst Habits for Belly Fat

From skipping meals to drinking diet soda, these common mistakes may be keeping you from losing the dangerous weight you hold in your belly.

Men's Health 12 Worst Habits for Belly Fat From skipping meals to drinking diet soda, you're probably doing some of these things every day -- and they're keeping you from losing the dangerous weight you hold in your belly. Read More When to Use Heat vs. Cold for Pain Heat and cold reduce pain and inflammation in different ways. When is one better than the other? Read More 5 Tips to Make Dry January Work for You Millions have vowed to skip alcohol for January 2024. See why you might want to take on this challenge, and try these tips to set yourself up for success. Read More ADVERTISEMENT ADVERTISEMENT Here's What Happens to Your Prostate After 40 Prostate growth discomfort begins around age 50 for many men. Find out how it might affect your bladder and sex life, and what you can do about it. Read More Don't Make These Medication Mistakes Medication mess-ups can happen to anyone, especially if you're taking several drugs at the same time. Here's how to stay safe and potentially save money. Read More Home Remedies That Work (and Some That Don't) Does cinnamon help with blood sugar? Is chicken soup really good for a cold? Not all home remedies are effective and safe. Read More 15 Ways to Ward Off Erection Problems Whether you're dealing with ED or trying to avoid it, these simple lifestyle choices can help. Read More Health Headlines Regularly Adding Salt to Food Might Lead to Kidney Damage Switch to Generic Version of Asthma Inhaler Could Be Problematic COVID May Cause Ongoing Brain Injury Unseen by Routine Tests Fitness Tips How to Start Strength Training How to Get Fit When You're Overweight ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Lesson 8: Mastering Mealtime

Your future self will thank you for taking a few steps now to save time later.

LESSON 8 OF 15 Mastering Mealtime 8 MINUTES START LESSON Overwhelmed by what it would take to plan out perfect meals? Try this simple plating method to "divide and conquer" every meal.     Coming Up Your Next Lesson: Getting Supermarket Savvy Arm yourself with these strategies for moving through the store and decoding nutrition labels. Revisit Previous Lessons   Lesson 7: Avoiding Portion Size Pitfalls Lesson 6: Choosing Smart Snacks Lesson 5: Fueling Up with Fats Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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