The Case for Hitting Pause on All Your Supplements

Are your supplements doing you any good? See how a "supplement reset" can help you see what works and what doesn't -- and find out how to do it right.
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Which Exercises Can Help Control Cholesterol?

Regular exercise raises "good" HDL cholesterol, and lowers LDL. Here's what type of exercise -- and how much -- you need to help manage your numbers.
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