Best Foods for A Healthy Brain and Improved Memory

Plus: Your Sleep Needs Change as You Age: Here's What You Need to Know

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June 17, 2025   CONTENT FOR CAREGIVERS Your Sleep Needs Change as You Age: Here's What You Need to Know READ ON   Your Dementia Risk May Be Higher Depending on Where You Live READ ON   BASED ON YOUR INTERESTS Best Foods for A Healthy Brain and Improved Memory READ ON   The Stages of Dementia READ ON Now That's Interesting Explore Memory Care Think it may be time for memory care? Several kinds of doctors, including geriatricians and neurologists, can recommend memory care specialists and facilities. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 🫀 Best Food Groups to Eat After Heart Bypass Surgery 📈 5 Ways to Stay Active to Manage Type 2 Diabetes — Without the Gym 🧠 What Are Common Symptoms of Stress in Women? 🌻 What's the Difference Between Deadlifts and Squats, and Which Is Better?   TODAY'S RESOURCE An Alzheimer's care plan     We're here to help. Get essential knowledge about Alzheimer's disease and tools to provide effective care for your loved one through our 3-day series. SIGN UP NOW       HEALTHLINE HUBS Caregiving Basics   Treatment   Mental Health Mental Health   Diet and Lifestyle Diet and Lifestyle   Behavioral Changes   Early Onset Alzheimer's Thanks for reading! We'll see you next time for more information about the topics important to you: mental health, nutrition & lifestyle, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707