Lesson 14: Setting Up Your Support System

One way to stick to your eating plans? Get your whole crew on board.

LESSON 14 OF 15 Setting Up Your Support System 9 MINUTES START LESSON You've got a lot on your plate when it comes to managing your diabetes. Do you have a support system to help? Here's how to find one.     Coming Up Your Next Lesson: Minding Your Mental Health Pause. Do you stress out about managing your diabetes or beat yourself up for straying from your diet? Get your peace of mind back and keep it on you with these mental health tips. Revisit Previous Lessons   Lesson 13: Assessing Diet Plans (Like Keto) Lesson 12: Eating Healthy for Less Lesson 11: Enjoying Your Comfort Foods Lesson 10: Staying on Track Away from Home Lesson 9: Getting Supermarket Savvy Lesson 8: Mastering Mealtime Lesson 7: Avoiding Portion Size Pitfalls Lesson 6: Choosing Smart Snacks Lesson 5: Fueling Up with Fats Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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What Your Doctor Is Trying to Tell You About Weight Loss

Here's how to turn your doctor's well-meaning, but sometimes vague, advice into real steps you can take to lose weight.

Women's Health What Your Doctor Is Trying to Tell You About Weight Loss Here's how to turn your doctor's well-meaning, but sometimes vague, advice into real steps you can take to lose weight. Read More What Your Nails Say About Your Health A touch of white here, a rosy tinge there, rippling, or other defects may be a sign of disease elsewhere in your body. Read More New Blood Test May Predict Dementia 10 Years in Advance A new way of looking at proteins in a person's blood may help to predict the start of dementia over a decade later, a new study says. Read More ADVERTISEMENT ADVERTISEMENT How Fast Does Breast Cancer Grow? No one can say how fast a certain breast cancer will grow, but doctors can tell if a tumor might grow and spread quickly or slowly based on these things. Read More 7 Cholesterol Busters Cholesterol levels are precariously high in nearly 94 million Americans. See how often you should get tested, what your levels mean, and what you can do to bring them down. Read More Filling Foods to Enjoy Without Gaining Weight We want to enjoy our food, but we don't want to gain weight. Find out which foods fill you up the most without adding pounds. Read More 10 Tips to Beat Insomnia If you have insomnia, see how to change your behaviors and lifestyle to make it more likely to get to sleep. Read More In the News Tai Chi Lowers Blood Pressure More Than Cardio, Study Says Your Keyboard May Contain More Bacteria Than Your Toilet Seat Marijuana Affects Your Driving Longer Than People Think Top Picks What Is Waldenstrom's Macroglobulinemia? 9 Things to Know About Benralizumab (Fasenra) ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

10 Times You Shouldn't Drink Alcohol

A cocktail, beer, or glass of wine might seem like the perfect way to unwind. But under certain conditions, they can be dangerous.

Men's Health 10 Times You Shouldn't Drink Alcohol A cocktail, beer, or glass of wine might seem like the perfect way to unwind. But under certain conditions, they can be dangerous. Here's what might happen if you drink while managing high blood pressure, taking antibiotics, and doing these other things. Read More Stop Running From High Blood Pressure. Try Tai Chi Instead A new study says that the ancient Chinese martial art is 52% better at lowering blood pressure than traditional cardio exercises like jogging and cycling. And that's not the only benefit. Read More Breast Cancer in Men: Things That Raise Your Risk You're more likely to get breast cancer if you've taken estrogen for prostate cancer or had any of these other health issues. Read More ADVERTISEMENT ADVERTISEMENT 14 Ways to Get Better at Breathing Good breathing helps you lower your stress, expand your lung capacity, and improve your overall health. Here's how to improve your skills. Read More Aging or Alzheimer's? Know These Signs You may forget more things as you get older -- that's normal. But watch for these signs of real memory trouble. Read More 6 Tactics to Fight ED and Have Better Sex You may be the one with ED, but your partner is also affected. Here are some things you can do together to strengthen your relationship and improve your sex life. Read More Atlantic Diet vs. Mediterranean Diet You've heard all about the Mediterranean diet, but what about the Atlantic? See how the two eating plans are similar -- and how they're different. Read More How's Your Hearing? 6 Subtle Signs of Hearing Loss 15 Things That Make Tinnitus Worse What Veterans Need to Know About Noise-Related Health Problems HIV Prevention Cheap, Easy, and Safe Ways to Get PrEP How to Choose the Right PrEP Medication for You ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102