10 Signs You Aren’t Getting Enough Sleep

Skimping on 2 hours of sleep if you usually snooze 8 hours a night is enough to affect your concentration, memory, and more.

Trouble viewing this email? View as a Webpage Saturday, April 21, 2018   Women's Health Slideshow 10 Signs You Aren't Getting Enough Sleep Skimping on 2 hours of sleep if you usually snooze 8 hours a night is enough to affect your concentration, memory, and more. Quiz 10 Most Obvious Signs of Early Pregnancy Bloating, tender breasts, and moodiness are early symptoms, but they're not always the first thing you notice. Video How to Spot Added Sugar It's not only in dessert -- in fact, you'll find it added to things like pasta sauce and bread. Find it by watching for these ingredients. Slideshow Worried About How Much You Worry? Some anxiety is normal. But unnecessary worry about everyday things can affect your concentration, sleep, and mood. Article 4 Phases of a Migraine Attack Migraines are complicated, because symptoms can change over hours or even days. And they tend to move through stages. Slideshow Get a Fresher, Younger Look If you're old enough for laugh lines, it may be time to assess your skin care routine -- and avoid giving yourself "clown" eyes. Article Is a 'Comfortable' Relationship Bad? Just because you don't have all the fireworks or drama of a Hollywood movie, doesn't mean there's a problem. Things to Know About Insulin Resistance • How to Stop Prediabetes in Its Tracks • What Causes Metabolic Syndrome? • Symptoms of Insulin Resistance Common Labor and Delivery Complications • What Happens if Labor Goes Too Slowly? • What to Expect When Your Water Breaks ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

11 Surprising Causes of Heart Disease

You probably know the usual suspects, like fatty food or poor fitness. Here are some unexpected things that can also wreck your heart health.

Trouble viewing this email? View as a Webpage Saturday, April 21, 2018   Men's Health Slideshow 11 Surprising Causes of Heart Disease You probably know the usual suspects, like fatty food or poor fitness. Here are some unexpected things that can also wreck your heart health. Article Don't Ditch Coffee Just Yet Despite recent headlines, most research suggests that coffee does more good than harm. Video 4-Minute HIIT Workout This high-intensity interval training cardio routine can help you burn calories faster. Article Is a 'Boring' Relationship Bad? A stable, drama-free partnership may not encourage you to stretch and be your best self. Slideshow 13 Lies You Tell Your Doctor Honesty really is the best policy to stay healthy. Here's what patients often fib about. Slideshow How to Spot a Hernia They don't typically hurt, but hernias can lead to real problems. Learn what to look for. Article Do Night Owls Die Earlier? Folks who stay up late may have a higher chance of dying sooner than early risers. In the News • Blood Pressure Linked to Dementia Risk • Heart Disease Rates Vary By State • Study: Philly's Soda Tax Is Working Top Picks • Mariah Carey Reveals Battle With Bipolar Disorder • 5 Signs You're Burned Out ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361