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| | | There are many things I love about winter: going to bed early, hearing the rain fall, wearing beanies. But above all else, I love eating soup. Butternut squash, potato leek, coconut chickpea — I love them all! | | One perplexing thing I've noticed about eating soup is that I fill up much faster than expected, no matter what kind I'm eating. I always expect to need more food afterward, but in reality a bowl can often be enough for a meal. To help us understand this culinary mystery, we invited Kirsten Seele, a registered dietitian, back. She shares her theories below. | | | | | | | Eat up,
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
December 19, 2024 • 4 min read | | | | | |  | | | | Q: | Why do I feel fuller faster when I eat soup? | | | A: | The components of soup that contribute to the feeling of fullness depend on the type of soup consumed. In general, the components would include: - water from the broth
- bulk and volume from the veggies (onions, broccoli, carrots)
- fiber from whole grains and legumes (wild rice, barley, beans, lentils)
- carbs from the noodles
- protein from meat or dairy products (chicken, beef, milk, cheese)
You also may find yourself slurping at times. Inhaling air can cause a feeling of fullness (or bloating). Not only can this cause discomfort, but it might "broth-er" the people sitting next to you!
Soup can be a filling, nutritious, and delicious way to start a meal, especially as we head into the fall and winter months. If you're working on increasing the nutritional quality of your diet or managing your weight, adding a small bowl of soup before a meal could be an idea worth exploring.
Eating soup first can help you feel fuller and be more mindful of your portions during the rest of the meal. This can be a helpful strategy at restaurants but can even be done at home.
Many people need help getting enough whole grains and vegetables daily, and some people even need more protein. Soup can be a "souper" way to increase all of these components with one single dish. Some soups may be higher in fat, calories, or sodium, so you do want to be considerate of the type of soup and ingredients. For example, you may want to opt for broth-based soups rather than cream-based soups.
I'm feeling dorky today, so I'm going to end today's segment with a little joke.
Why was the duck mad when he got his soup at the restaurant?
Because they forgot his quackers! | | | | | Kirsten Seele, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | | | Sponsored by | |  | | | | | Mag-nificent | | | | |  | | Nutricost Magnesium+ Extra Strength | | Nearly 50% of U.S. adults get less than the recommended daily amount of magnesium. A balanced diet can help you consume enough, and supplements may benefit people who could use some *extra* help. Consider taking Nutricost Magnesium+ Extra Strength, which contains 420 milligrams of magnesium per serving so you can reach your daily intake easily. Just be sure to consult your doctor first to determine whether a supplement is right for you. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 😣 How long do migraine attacks last? Here's what to expect during each stage. | | 🏊 How to adapt your fitness routine for every phase of life. Tips for staying physically active, no matter your age. | | 🫄 When should you start taking prenatal vitamins? Plus, tips for finding the most effective option. | | 📉 How long does it take to lower cholesterol? Here are some habits that can bring your levels down fast. | | | Thanks for reading, chaps! Now I'm off to make some soup. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | broth. | | | | |
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