Why -- and How -- You Should Be Doing Kegels

These exercises help prevent bladder leakage and other embarrassing problems -- and they can improve your orgasms. See how to do them, step by step.

Women's Health Why -- and How -- You Should Be Doing Kegels These exercises don't just help prevent bladder leakage and other embarrassing problems -- they can also improve your orgasms. See how to do them, step by step. Read More 5 Ways Women Can Reduce Their Heart Disease Risk Heart disease is the leading cause of death in women over age 40, especially after menopause. But there are things you can do to make it less likely. Read More Home Remedies That Work (and Some That Don't) Does cinnamon help with blood sugar? Is chicken soup really good for a cold? Not all home remedies are effective and safe. Find out what's worth trying and what to avoid. Read More ADVERTISEMENT ADVERTISEMENT 17 Things That Can Go Wrong With Your Feet as You Age Bunions, bone spurs, fungal infections, gout -- see how these and other foot problems might start to bother you as you get older. Read More Simple Habits That Can Turn Your Mood Around With just a few simple steps, you can build a "happiness habit" that can bring you more peace and help you get through rough times. Read More What to Do for Dark Circles Under Your Eyes Find out what might be causing your under-eye darkening and which products and procedures help brighten up the area. Read More 15 Foods We Just Can't Resist (but Should) Surprise -- smoothies make the list. Ketchup and white rice, too. See why, and try these tips to satisfy your cravings in healthier ways. Read More Top Picks How to Reverse Non-Alcoholic Fatty Liver Disease Benefits and Risks of Wet AMD Treatments Take These Steps a After Crohn's Disease Diagnosis From Our Sponsor Bee Sting Allergies: Symptoms to Watch For ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Breathing Techniques for Better Sleep

Certain breathing techniques can help you relax and sleep better throughout the night. Give these a try.

Men's Health Breathing Techniques for Better Sleep If you're having trouble getting the sleep you need, certain breathing techniques can help you relax and sleep better throughout the night. Give these a try. Read More Heart Attack Signs You Need to Know Chest pain isn't the only symptom. Here are the most common warning signs and what to do if you think you're having one. Read More 8 Steps to Help Manage Your Anger Suppressing your anger can disrupt your relationships, affect your thinking, and create problems for your health. See what you can do to deal with anger in a healthy way. Read More ADVERTISEMENT ADVERTISEMENT America May Have a New Rx Drug Crisis With the recent increase in adult ADHD diagnoses, stimulant prescriptions are skyrocketing. And a recent study suggests that as many as 1 in 4 adults could be misusing them. Read More Could This Procedure Replace Blood Pressure Meds? A newly approved surgery may help people with uncontrolled blood pressure. But its effectiveness varies, and some medical professionals remain skeptical. Read More 16 Ways to Lower Your Cholesterol Simple changes, like taking a walk and choosing baked foods over fried, can make a big difference. Here's what else you can do. Read More Which Vitamins Do You Really Need? From vitamin A (for eyesight) to zinc (for your immune system), these are the essentials you need -- and the foods you can eat to get them. Read More Top Picks How Does Wakix Work to Treat Narcolepsy? Tardive Dyskinesia Symptoms You Should Know Advice for a Safe Recovery With Recurrent Pericarditis Spotlight on Type 2 Diabetes What Is an Insulin Resistance Diet? Treat Diabetes With Diet and Exercise ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102