Lesson 1: Getting Symptom Relief

Time to take a moment for you — your first IBD nutrition micro-lesson is here.

Thanks for subscribing! Our step-by-step micro-lessons will help you manage your IBD, one week at a time. Here's your first lesson. LESSON 1 OF 13 Getting Symptom Relief 5 MINUTES START LESSON You know the drill: Bloating, gas, abdominal pain, and fatigue tend to come along with an IBD flare. Let's get you through your flares with as much ease as possible.

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14 Tricks to Quiet Your Racing Thoughts

Do you find it hard to clear your head and shut down the activity in your brain? These techniques could help. And they may have other benefits, too.

Women's Health 14 Tricks to Quiet Your Racing Thoughts When you have trouble clearing your head, finding a sense of calm, or shutting down the activity in your brain, try some of these techniques. They may have other benefits, too. Read More Health Checklist for Women Over 40 Print out this list to keep track of tests, procedures, and vaccines women need after the age of 40. Read More Everyday Habits to Lower Your Breast Cancer Risk Mammograms are important screening tools, but adopting these healthy ways can also make a difference. Read More ADVERTISEMENT ADVERTISEMENT What to Say When Someone Says Something Sexist Speaking up can be difficult, especially if you're confronting someone you love or a person who has power over you at work. But here's why saying something matters. Read More Is Your Doctor 'Blue Zones' Certified? The American College of Lifestyle Medicine and Blue Zones will soon offer a new clinical certification to doctors and health professionals. Read More 13 Ways to Warm Up if You're Always Cold Always shivering when others aren't? Here are some tips for warming up if you're a "cold-natured" person. Read More Calculate Your Body Mass Index (BMI) Your BMI estimates how healthy your weight is based on your height. Learn yours right now, and find out when it can be useful -- and when it's not. Read More Help for Sleep Disorders 10 Ways to Help Beat Insomnia 11 Lifestyle Changes That Help With Obstructive Sleep Apnea Should You Nap if You Have Hypersomnia? Expert Advice How to Fight Acute Pain What Happens to Your Gut With Age -- and How to Keep It Younger ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Most of Us Will Have Heart Problems by 2050

By 2050, more than 6 in 10 U.S. adults will have cardiovascular disease, according to a new projection by the American Heart Association.

Men's Health Most U.S. Adults Will Have Heart Problems by 2050 By 2050, more than 6 in 10 U.S. adults will have cardiovascular disease, according to a new projection by the American Heart Association. Read More 10 Side Effects of Low Testosterone Testosterone affects more than just your libido. A dip in your levels can lead to fuzzy thinking, sadness, sleep troubles, and these other problems. Read More Podcast: Top Tips for Men to Take Control of Their Health How should men take control of their health? What are the top health concerns for men after the age of 40? Listen Now ADVERTISEMENT ADVERTISEMENT Vehicle Air Filtration May Protect Against Blood Pressure Spikes Breathing unfiltered air while commuting during rush hour can harm your health just as much as eating a high-sodium diet, new research suggests. Read More What Is Holmium Laser Prostate Surgery? This surgical procedure removes obstructions that block urine flow. Here's what you need to know about it, including common side effects. Read More How to Fix Common CPAP Problems Before They Get Worse When you own a CPAP machine, there are a few problems that can occur. See how to deal with these issues before they become a major concern. Read More Cataract Surgery: What to Expect See what happens during cataract surgery, how you prepare for it, and what recovery is like. Read More Top Picks Which Type of PrEP Is Right for You? Symptoms of Chronic Lymphocytic Leukemia What Is Waldenstrom's Macroglobulinemia? Living With COVID What It's Like Being COVID-Conscious in 2024 COVID Wave Colliding With Back-to-School Season ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102