14 Tricks to Quiet Your Racing Thoughts

Do you find it hard to clear your head and shut down the activity in your brain? These techniques could help. And they may have other benefits, too.

Women's Health 14 Tricks to Quiet Your Racing Thoughts When you have trouble clearing your head, finding a sense of calm, or shutting down the activity in your brain, try some of these techniques. They may have other benefits, too. Read More Health Checklist for Women Over 40 Print out this list to keep track of tests, procedures, and vaccines women need after the age of 40. Read More Everyday Habits to Lower Your Breast Cancer Risk Mammograms are important screening tools, but adopting these healthy ways can also make a difference. Read More ADVERTISEMENT ADVERTISEMENT What to Say When Someone Says Something Sexist Speaking up can be difficult, especially if you're confronting someone you love or a person who has power over you at work. But here's why saying something matters. Read More Is Your Doctor 'Blue Zones' Certified? The American College of Lifestyle Medicine and Blue Zones will soon offer a new clinical certification to doctors and health professionals. Read More 13 Ways to Warm Up if You're Always Cold Always shivering when others aren't? Here are some tips for warming up if you're a "cold-natured" person. Read More Calculate Your Body Mass Index (BMI) Your BMI estimates how healthy your weight is based on your height. Learn yours right now, and find out when it can be useful -- and when it's not. Read More Help for Sleep Disorders 10 Ways to Help Beat Insomnia 11 Lifestyle Changes That Help With Obstructive Sleep Apnea Should You Nap if You Have Hypersomnia? Expert Advice How to Fight Acute Pain What Happens to Your Gut With Age -- and How to Keep It Younger ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102